Since you know your loved one has diabetes You need to make changes in your diet and lifestyle in general. You have to keep them away from all that sweet stuff. You may think you already know everything since you make healthy meals and encourage them to stay fit. But there are some surprising triggers that can raise or lower your blood sugar. Read on to find out what can cause fluctuations in blood sugar levels.
According to data from the World Health Organization There are approximately 422 million people with diabetes worldwide. Over the past 30 years, the prevalence of type 2 diabetes has increased dramatically. But don’t be intimidated by the HealthShots stats. Connect with Internal Medicine Consultant Dr Shahid Shafi Bhat, Ujala Cygnus Group of Hospitals Moradabad, to know about the things that can cause blood sugar to swing.
Diabetes, he said, is a group of chronic metabolic conditions characterized by high blood sugar levels. It is a result of the body’s inability to produce insulin or insulin resistance. or both
Unexpected Triggers That May Cause Blood Sugar Fluctuations
Dietary modifications and including daily exercise are important in controlling and preventing diabetes. To manage diabetes, certain dietary guidelines need to be followed. You can’t completely avoid carbohydrates from their diet. But most should be in the form of starches like corn, rice, and beans. Here’s what causes blood sugar to swing:
1. high heat
Whether they use hot water while showering or in a hot tub or are getting sunburned. High heat can cause blood vessels to dilate. Experts say this makes insulin absorb faster and can lead to low blood sugar.
2. Refined white sugar
Sugars such as glucose and sucrose should be avoided. and sugar products such as soft drinks and confectionery. Except during severe illness or hypoglycaemia. These foods contain simple sugars which are easily absorbed. This causes blood sugar to rise rapidly, Dr. Bat said.
3. Can’t sleep
When the body is not getting enough rest will cause stress to the body And stress can cause people with diabetes to have higher blood sugar levels.
4. Dehydration
Not drinking enough water can lead to hyperglycemia. Because the sugar in the circulatory system is more concentrated. Plus, high blood sugar can make you pee more. That means they will become even more dehydrated.
5. Skip breakfast
You always have to start your day with a healthy breakfast. and if you care for a loved one with diabetes Make sure they won’t go without breakfast. If not eating breakfast May cause blood sugar to rise after lunch and dinner.
It’s best to check your blood sugar before and after eating new food or doing activities. to monitor how the body responds
Some foods they can eat without thinking are leafy greens, tomatoes, onions and cucumbers, experts suggest.
It’s summer now. So you can make a vegetable salad for them. But don’t add cream if you don’t want your blood sugar to fluctuate. if they are being treated with insulin or certain blood sugar-lowering drugs, such as sulfonylureas They must be eaten regularly to prevent hypoglycemia. They should be fed three meals a day and healthy snacks in between.
