Do these exercises to increase your energy levels.

You can get a good night’s sleep and still wake up feeling weak and tired. This feeling of fatigue in the morning drags on throughout the day. Makes you unproductive in every task at work or otherwise. It’s normal to feel tired and have little energy. But it’s not the best feeling. There are many ways to increase your energy levels. And exercise is one of them. Exercise helps replenish your energy. and reduce stress while making you more active!

Health Shots reached out to Shynee Narang, a certified yoga instructor, for some specific exercises to boost energy levels.

Do these exercises daily to increase your energy levels.

The hustle and bustle of everyday life sucks out all the energy from life that even sleep fails to restore. Try these exercises, as recommended by our experts, to feel more confident and empowered throughout the day.

Exercises to increase your energy level
Kapalbhati pranayama has tremendous health benefits. Image Courtesy: Shutterstock

1. Kappala

It is the same action as pranayama, which involves short inhalations and passive exhalations. “This verb generates heat in the body, thereby dissolving toxins and waste. It also strengthens kidney and liver function. and increase the energy level by clearing all the nerves and meridians. It also brings an eternal glow from within,” recalls Narang.

How to practice kapalbhati verbs?

1. Sit in a comfortable position with your back and spine straight.
2. Place your hands on your knees with your arms facing the sky.
3. Take a deep breath.
4. You must contract your stomach as you exhale.
5. You will feel your abdominal muscles tense.
6. Now exhale and relax.

2. Good engine

“This warm-up exercise has three parts: jumping while pressing the heel to the hip. Extend your fist (like you’re punching someone) and exhale through your nose,” experts say.

Warming up like this for 60-90 seconds will get the blood supply to different parts of the body, rejuvenating the whole body all at once. It also increases stamina. muscle coordination and cardiovascular endurance

Also read: 10 minutes of physical activity every day can set your mood

3. Pindalee Sakti Vikasakriya

“It’s a holistic exercise that works your legs, core and shoulders as one. This produces energy in the entire system while producing sweat at the same time,” experts say.

Exercises to increase your energy level
Do these quick exercises every day if Image court you want to feel refreshed and have a boost of energy! Image Courtesy: Adobe Stock

How to practice this kriya?

1. Extend the fist arm forward at shoulder level.
2. Exhale while fully crouching down.
3. Inhale as you stand up while rotating your arms.
4. Make a fist in front of your chest. (Elbows pointed out) and push your arms down as you exhale. Repeat this kriya 10-15 times for best results.

4. Suriya Namaskar

It is the most popular yoga trend that works with all major energy centers of the body. It also helps in weight loss. better skin Help reduce insomnia. And make the work of the digestive system better, etc.

Experts have named the 12 asanas, ranging from Pranammudra to Hatha Uttanasana, Paddhaasana, Asavasanjalan, Dandasana, Ashtangkanamascar, Bhujang Parvatas. Na ashavasanchalan dandasana hathauttanasana pranammudra

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