How often do you get out of bed at night to sneak a snack? If you eat a lot at night You must be careful! Overeating can quickly become a nightmare if left unchecked. What makes it worse is eating at night as it can make you fat.
If you are wondering how Scroll down to find out how overeating increases your risk of obesity and diabetes.
Overeating at night can increase obesity and diabetes risk.
Several studies have found a link between late night eating and obesity. However, people often overlook this issue. A study published in the journal Current Biology found that disruptions in heart rhythm can shift fat tissue and lead to obesity. According to researchers Eating a high-carb diet late at night can warp your circadian clock and lead to problems. Studies show that the relationship between your brain’s biological clock and the pleasure areas in your brain that release the chemical dopamine is hampered by a high-calorie diet. It disrupts normal feeding patterns and leads to overeating. However, researchers also indicate that snacking all the time can lead to obesity and related health problems.
using rats as a study model Another study published in the journal science Found that eating high-fat foods between meals or during normal rest periods Excess calories are quickly absorbed in the form of fat. All of this can trigger undesirable diseases such as diabetes. There is no doubt that obesity can exacerbate diseases affecting up to half of human beings. However, more research is needed to understand further links.
High fat foods to avoid
Not all fats are bad for your health. But some fats can have irreparable consequences. The focus should be on eating the right types of fats and avoiding harmful “bad” fats. They include: “good” unsaturated fats, “bad” trans fats, and saturated fats. Foods high in unsaturated fat are good for you. While trans fats can increase your risk of disease. And saturated fat can have a negative effect on your health.
According to the National Institutes of Health Too much unhealthy fats in your diet can lead to various diseases. Including diabetes, heart disease, etc. Having said that, these are some of the worst diets out there. Unhealthy fats that you should avoid especially at night.
- fatty meat
- cream
- soft cheese
- bacon
- Poultry
- spicy snacks
- chocolate
- biscuits, cakes, etc.
- ice cream
