Does Sabudana help you lose weight?

In your attempt to lose excess weight You must have come across what is touted as the perfect remedy for weight loss. Although some ingredients won’t work for you when it comes to losing stubborn fat. But some can work wonders. Have you tried sabudana for weight loss? Let’s see if it can help you lose weight or not.

Sabudana is a staple food during fasting in India. These small, translucent orbs are common in India and consumed in almost every part of the country. Also known as sago, cassava, kappa and Javanese, it is believed to have been introduced by the Portuguese in India. Either way it was first launched in India. Sabudana has also been used to create delicious recipes such as kishdi, curd kabab and tikki.

Is sabudana good for weight loss?

Sabudana contains a choke that is full of nutrients. But does it help you lose weight? Although it feels light on the stomach But it’s not the best for weight loss. Ms Deepti Khatuja, head of clinical nutrition at the Fortis Memorial Research Institute in Gurgaon, Haryana, shares that sabudana doesn’t help people lose weight. In fact, it helps you gain weight.

Read more: Weight Loss: 7 Negative Calorie Foods You Can Add To Your Diet

Sabudana for weight loss
Know if sabudana can help you lose weight. Image Courtesy: Adobe Stock

There isn’t enough research to support claims that sabudana or sago can help you lose weight. “But it’s good for weight gain. and if eaten in moderation The results will be good. It can lead to good health outcomes,” Khatuja said.

Sabudana is also high in carbs and low in fat. This makes it a healthy choice for weight gain. It can help avoid the negative effects associated with eating too much fat, such as an increased risk of heart disease. The expert added

Sabudana isn’t just for weight gain.

Yes, sabudana can be a great addition to your diet. If you are someone who is trying to lose weight But Sabudana has other nutrients. a lot too It contains essential nutrients including fiber, protein and calcium. Sabudana is gluten-free and an excellent substitute for wheat flour and grain. A diet high in carbohydrates aids in the formation of essential adipose tissue and bone repair.

Because Sabudana is high in calories and carbohydrates. Thus, it can help you gain weight if eaten in excess. It can be used as a nutrient-dense meal or snack. Additionally, if replaced by unhealthy foods such as maida, fries, or junk food, it can help you keep your weight off and is an effective option in response. your fast food cravings The expert added

Sabudana for weight loss
Sabudana for weight loss. Image Courtesy: Adobe Stock

Other health benefits of sabudana

It’s not just weight gain. Sabudana also has a number of other health benefits, including:

  • Improve digestive health
  • strengthen bones and joints
  • Helps control blood sugar levels
  • good energy source
  • Help keep your blood pressure under control.


Sabudana can be a good addition to your diet. But it’s useless if you’re someone who’s trying to lose weight. in fact It can help you gain weight if eaten in moderation and in combination with vegetables. The key to good health is eating a healthy, well-balanced diet and getting at least 30-45 minutes of regular exercise every day.

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