Eat these 9 superfoods to build better immunity in this changing climate.

In addition to other functions, our bodies maintain an army known as the immune system. which will continuously fight infection to reduce the risk of various diseases so that the body receives good nourishment It is essential for us to provide our body with energy to continue our daily activities. But there are occasions when we are deficient in nutrients. And that’s when we need something special to keep ourselves active, energetic and healthy. especially during the changing weather Of course, there are a few immune-boosting superfoods that offer additional nutritional value or benefit.

with the increase in mercury liquid requirements electrolyte Antioxidants, protein and fiber are therefore increased. To fight infection and stay healthy

Superfoods to Boost Immunity

A collection of 9 super foods that boost immunity and prevent seasonal diseases!

1. Watermelon

Lycopene, vitamin C and the most widely accessible carotenoid, 90 percent water and 6 percent sugar, can be consumed in diced, sliced ​​or juice form. Ideal for staying hydrated and maintaining energy levels.

immune-boosting superfoods
Watermelon is great for relieving muscle pain! Image Courtesy: Shutterstock

2. Black plum or Java plum (Kalachamun)

Black plum is well known. but few people consume When fully grown, it tastes sweet. It’s moderately acidic and astringent, and coats your tongue in purple. It contains about 80 percent water and 16 percent carbohydrates, along with moderate amounts of vitamin C and large amounts of polyphenols and antioxidants, which provide blood pressure lowering effects. lowering blood sugar levels Heart protection and anti-inflammatory

Read more: 5 reasons why to include superfoods in your diet

3. Mango

Mango is the king of fruits! The tropical yellow fruit contains beta-carotene. Antioxidants, Potassium and Magnesium which not only reduces inflammation but also regulates blood pressure Its high fiber content also helps relieve constipation. Ampanna (raw mango juice) is also high in potassium, magnesium and mangiferin. which can help prevent sunstroke

4. Gourds

In addition to having a high water content It also contains vitamin C, B complex, vitamin K, vitamin A and vitamin E, as well as iron, folate, potassium, manganese and soluble fiber. All these nutrients boost immunity and aid digestion.

immune-boosting superfoods
Vegetables with high water content are great for people with thyroid problems. Image Courtesy: Shutterstock

5. Coconut water

Coconut water is very low in calories and carbs. Electrolytes containing potassium, sodium, and magnesium provide your body with minerals. and keep you hydrated and healthy!

6. Basil seeds

High in iron, calcium, magnesium, alpha-linolenic acid (ALA) and soluble fiber. which helps the body get water blood sugar and digestion

7. Curd

It’s not just a great probiotic food. It is also a good source of calcium and protein, which help in the formation of teeth and bones. thus helping in digestion boost immunity lowering blood sugar levels and helps to lose weight

8. Animal

It is an Indian superfood made from gram flour that is high in protein and fiber. to get the most out of it Used in a variety of dishes such as beverages (mixed with buttermilk), laddu and parathas.

immune-boosting superfoods
Enjoy Sattu during the changing weather! Image Courtesy: Shutterstock

9. Gocum

The traditional Kokam sorbet for the summer is the star preparation of this fruit. It is rich in vitamin A, vitamin B3, vitamin C, folic acid, calcium, iron, potassium, magnesium, manganese and zinc. It has anti-inflammatory properties and improves digestion. Make your immune system healthy and strong.

So let’s beat the heat this summer with superfoods!

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