Poor blood circulation is a common problem today. Causes can include obesity, smoking, diabetes, and Raynaud’s disease. Poor blood flow can also lead to other concerns, such as pain, muscle cramps, and pain. digestive problems numbness and coldness in the hands and feet If the problem is serious, it can be treated with medication. However, there are certain diet and lifestyle modifications that you can follow to increase blood flow in your body.
Health Shots contacted Dr. Vijay Ramanan, MD (Med), DM (Clin, Haemat) Sr. Consultant Clinical Haematologist. to get to know foods that increase blood circulation in the body
Rely on these foods to increase blood flow in the body.
In addition to eating the right food. You can also make some lifestyle adjustments that will give you good results in the long run. Doctors recommend quitting smoking. Avoid stress, avoid fried foods, drink plenty of water every day, eat foods that are high in fiber. And exercising in moderation also helps the circulatory system improve.
In addition to the above changes Some food options you can count on include:
1. Eat foods rich in flavonoids
Flavonoid-rich foods such as onions and pomegranates help in better circulation. Onions are known to benefit heart health and improve circulation by dilating arteries and blood flow to increase blood flow. You can also drink pomegranate juice, which opens up blood vessels to make room for better blood flow. It also makes the arteries less thick and hard.
2. Eat Foods Rich in Nitric Oxide
“Foods with the right amount of nitric oxide, such as red peppers, garlic, cinnamon, beetroot and leafy green vegetables, are especially important for improving blood flow. Turmeric through curcumin also helps in blood circulation,” experts say.
3. Any form of vitamin C always helps.
Vitamin C comes from citrus fruits that are rich in flavonoids such as oranges and sweet lemons. Helps to dilate blood vessels. These reduce inflammation in the body and can help reduce blood pressure and stiffness in your arteries while improving blood flow. Watermelon is also known to increase blood flow. blood This is because it contains lycopene, a natural antioxidant that improves circulation.
Nuts such as almonds and walnuts help to improve blood flow by regulating inflammation and oxidative stress in the body. L-arginine is a precursor of nitric acid and is found in walnuts. experts share
5. Tomatoes and Berries
Tomatoes and berries inhibit angiotensin-producing enzymes. This lowers blood pressure and improves blood circulation. experts say The lycopene in tomatoes protects the body against cardiovascular disease. The vitamin K in tomatoes keeps bleeding and coagulation under check while improving circulation. Blueberries and strawberries also contain flavonoids that dilate blood vessels. reduce the accumulation of germs and increase blood flow
6. Omega-3 Fatty Acids for Better Blood Circulation
Fatty fish containing omega-3 fatty acids help narrow blood vessels and improve blood circulation. In addition, diets rich in these fatty acids reduce the risk of heart attack and blood flow.
Also, always remember that the WWW is your water, walking and diet/lifestyle ventilator to lead a healthy life. Your health is the result of your choices. So make smart food and lifestyle choices to live a healthy life.
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