To eat or not to eat is one of the questions people have when trying to lose weight! when it comes to losing weight One thing almost everyone says you should avoid is rice. Even though they are staple food in half of the world. But it has been touted as the culprit of weight gain. But does it really make you gain weight? Is it the reason why you can’t lose the excess weight?
If you are looking for answers to these questions. you have come to the right place Today we’re going to share a true (or lie) fact that rice can make you gain weight.
Does rice make you fat?
Fitness coach Miten Kakaiya recently posted on his Instagram account that rice has nothing to do with you gaining weight.
He calls it fitness fashion. He says all food groups are an important part of your weight loss journey. Cutting out food groups to meet your fitness goals isn’t the best way to lose weight, he adds: “Rice or roti aren’t the cause of your weight gain.”
Overeating is the main cause of weight gain.
It is true that a lot of things can lead to problems. While eating in moderation can benefit you, Kakaiya says that “eating too much and not getting the calories you need each day” is a problem when it comes to weight loss. Studies also support claims that overeating can lead to weight gain. Although this is not the only factor in weight gain. But it plays a big role in causing you to gain unwanted weight.
Read more: Sudden weight gain? 7 Health Risk Factors That May Cause
A study published in the journal Annals of Nutrition and Metabolism found that a calorie deficit may aid weight loss. For those who are unfamiliar A person may create a calorie deficit by consuming fewer calories each day or week than they need to maintain their current weight. This reduction in calories can eventually result in weight loss.
Create a balance to lose weight in the right way.
Although there are many factors that put you at risk for weight gain. But there are some lifestyle choices that can help you maintain a healthy weight and live a healthy life. According to the National Institute on Aging, here are some things you can do to lose weight healthily: healthy:
1. Exercise is essential.
No matter what your weight loss goals are. You should always exercise to prevent diseases. According to the Centers for Disease Control and Prevention (CDC), you should get at least 150 minutes of moderate to vigorous physical activity every week to maintain a healthy weight.
Read more: Weight Loss Tips: Incorporate these 5-minute exercises into your busy schedule.
2. Include fruits and vegetables.
Fruits and vegetables make up a large part of a healthy diet. So be sure to eat plenty of these fruits and vegetables if you’re trying to lose weight.
3. Avoid certain foods.
While you should include the main food groups in your diet. You should avoid certain foods that can lead to weight gain. You should avoid foods that contain added sugar, saturated fat, and sodium.
4. Make these foods part of your diet.
as already mentioned Your diet should include a mix of food sources such as whole grains, protein, and dairy.
5. Includes 4 types of exercises.
Your exercise routine should be a combination of endurance, strength, balance and flexibility. Each form of exercise offers different benefits and improves your life.
Although these are natural ways to lose weight. But always consult with your doctor and fitness trainer to know what will work best for you.
