Eggs are always our breakfast choice. But did you know that Maharashtra’s Animal Husbandry Department has officially declared a 1 crore daily egg shortage in the state? According to department officials, the state of India consumes around 2.25 million eggs per day. while the state produced only 1 million eggs And similar situations of scarcity and inflation can be observed in the most developed countries in the world like the United States of America. but don’t worry Because eggs aren’t the only source of protein. We’ve come up with 5 more vegetarian sources of protein to keep you healthy.
Eggs are without a doubt one of the most affordable and super easy sources of protein. You just crack an egg and stir or make an omelet. There are many easy and delicious egg recipes. But if we look at our traditional Indian food We can easily find plenty of other natural and vegetarian sources of protein that won’t make us miss out on eggs.
Protein is an essential nutrient that your body needs for muscle growth. Cell repair and production and for the healthy growth and development of children, adolescents and fetuses of pregnant women Protein also keeps us full longer, which ultimately promotes weight loss.
Here are 5 vegetable protein sources besides eggs you can try:
1. Lentils
Lentils or dals are a staple food of Indians and a daily staple in many households. Including this in our diet is not difficult. According to a 2019 study published in the National Library of Medicine, lentils are a rich source of high-quality protein. Peas contain, on average, about 26 percent of crude protein.
2. Soybeans
Soy is a total protein and in recent years has gained popularity among exercisers or those looking to lose weight and build muscle. Soybeans come in many forms, such as soybean chunks, tofu, soymilk, and soybean oil. which is considered healthier than other oils Studies have shown that soybeans contain more than 40 percent of the protein content, which is quite high. This makes it the only plant protein to match animal protein.
3. Nuts
In addition to edamame There are other types of nuts. Many more that are easy to find in our kitchen. They are also a very high source of protein for vegetarians. Kidney beans, chickpeas, black beans, pinto beans, and many other beans are delicious and provide us with protein.
4. Paneer
According to studies, Paneer or cottage cheese has a protein content of about 16-18 percent along with rich whey protein. Whey protein is a type of protein that is available in supplement form today. But window panes are a natural source of nutrients.
5. Vegetables
Spinach has always been considered an energy-boosting, muscle-building food. And that’s because of the protein content in spinach. Besides spinach, brussels sprouts, potatoes, asparagus, broccoli, avocado, etc. are great sources of protein that you can include in your diet.
So instead of eating eggs and meat Give these vegan protein sources a try. And don’t let the egg shortage diminish your protein intake!
