evening exercise Isn’t it really good?

We all know exercise is important to your overall health. But what time is best for you is always up for debate! You must have heard that exercising first thing in the morning is ideal. But how bad is exercising in the evening? Does it lead to bad consequences? let’s find out

Scroll down to find out if exercising at night is good or bad for your health.

Is working out in the evening bad for your health?

Exercise is helpful even if you do it in the evening. This can be a problem if you exercise too close to bedtime. Did you know that your body temperature goes down after 7am? You may begin to feel sleepy after a period of time at night. Exercise can disrupt your sleep cycle. Because it stimulates the release of active substances such as adrenaline, evening exercise can interfere with daily responsibilities. Especially if these activities tend to increase throughout the day.

Know if exercising in the evening is a good idea for you. Image Courtesy: Adobe Stock

Fitness trainer and nutritionist Diksha Chhabra says moderate exercise in the evening is bad for your sleep. But high-intensity exercise can negatively affect your sleep efficiency and cause you to wake up more often during sleep, which can lead to a grueling start to the day. back of the day Do strenuous exercise. You can alternate it with jogging or light yoga.

Still, it’s better than no exercise at all. Dr. Chuchin Bajaj, founding director of the Ujala Cygnus Group of Hospitals, told Health Shots, “Exercising in the evening isn’t necessarily a bad idea. Because it has many benefits for your health and well-being.”

He adds that for some people exercising in the evening may interfere with sleep. Make it difficult to fall asleep or stay asleep In such a case It may be better to exercise in the early morning or early morning. One of the benefits of exercising in the evening is that it can help you relax and release stress after a long day. It can also boost your metabolism and promote better sleep. which is essential for good health

When is the best time to exercise?

Ultimately, the best time to exercise is the one that works best for you and your schedule. If you find that working out in the evening works for you and helps you reach your fitness goals Well, there’s no reason you should avoid it, explains Dr. Bajaj.

benefits of exercise
Know if you should exercise in the morning or evening. Image Courtesy: Adobe Stock

Diksha also shared that people who exercise in the morning are more likely to exercise regularly. Compared to those who like to exercise in the afternoon or evening Lack of motivation can ruin your evening plans after a long day. However, you can build consistency by setting up a workout schedule and sticking to your commitments.

The key is to stick with your routine to achieve your goals. However, Diksha recommends exercising in the morning, if possible. For those trying to lose weight, 45 minutes of exercise four to five days a week is sufficient. What about for the majority of people who tend to struggle with busy schedules in both weight management and overall fitness?

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