The health benefits of fenugreek seeds make them a special herb. It is a widely used spice in Indian cooking. But it is also valuable for its medicinal properties. since hair growth and digestion to weight loss and diabetes Methi is versatile when it comes to health. If you are considering using fenugreek seeds for diabetes. You should look at the quantity Curious, are you? Read on!
Consuming large amounts of fenugreek seeds might cause your blood sugar to go too low. If not managed well, then if you are trying to reach your weight loss goals or find ways to control your blood sugar levels. Learn how to properly use fenugreek seeds.
Fenugreek Seeds for Diabetes
Diabetes is a growing health problem in India and across the world, explains nutritionist Rashi Chahal. Type 2 diabetes is a common metabolic disease. This affects the body’s ability to convert food into energy.
Wondering how it works? The body breaks down the food it eats during the digestion process into glucose and releases it into the bloodstream. when blood sugar levels rise A message is sent to the pancreas to release insulin. This helps the body’s cells continue to use glucose for energy.
Ayu, Journal of Research in Ayurveda, suggests that the soluble fiber in fenugreek, along with the glucomannan fiber, slows down the absorption of ingested sugars in the gut. Racein and trigonelline have also been shown to have hypoglycemic effects.
How do fenugreek seeds help control blood sugar levels?
Methi or Methidaana seeds are said to have anti-diabetic properties and can improve insulin resistance.
Chahal says, “Fenugreek seeds are high in soluble fiber. This lowers blood sugar levels by slowing down the digestion and absorption of carbohydrates. Adding fenugreek seeds to the diet may have a synergistic effect when combined with diet and exercise to control blood sugar and HbA1c levels, but this may be delayed.”
Now you know about the health benefits of fenugreek seeds. Let me know how to use it.
What is the best way to use fenugreek seeds for diabetes?
People with a high BMI and those on a calorie deficient diet may be advised to consume fenugreek seed powder or methi seed infusion to control blood sugar or insulin resistance.
But there’s always the question, “how much fenugreek should I take to lower my blood sugar?”
According to Chahal, 10 grams of fenugreek seeds per day when consumed daily for 4-6 months together has been shown to decrease HbA1c and blood sugar levels.
A study in the Journal of Diabetes and Metabolic Disorders found an association between 10 g/day of fenugreek seed supplementation in people with prediabetes and less transition to diabetes.
But here’s a warning from Chahal: “It’s best to monitor your blood sugar closely. Because the effects of herbs will appear gradually and it is always recommended to be monitored by a doctor or nutritionist. This is because your healthcare professional will be able to adjust your dosage or diet as necessary.”
Read more: Want to stabilize your blood sugar? Eat Raw Methi and Prevent Diabetes
Side Effects of Fenugreek Seeds for Diabetes
Nutrition experts say that, as with other hypoglycemic herbs, there is a risk that consuming too much fenugreek might cause your blood sugar to go too low. And we all know that low blood sugar is just as problematic as high blood sugar.
This may be a risk when taking methi seeds along with prescription medications. As a result, the dosage of antidiabetic medication may need to be changed. You also need to exercise, control your diet, and follow the rules of exercise.
