The temperature reached a record high of 49.2 degrees Celsius in some parts of the capital New Delhi. During a severe heat wave that swept northern India last year, As a result, officials even issue health advice. This is especially true for the most vulnerable, such as young children, the elderly and people with chronic illnesses. Now summer is back Heat can make your body tired and dehydrated. This means it’s time to look for foods to reduce body heat in order to stay calm and cool.
Keeping the body cool from the inside and drinking lots of water. Staying hydrated is the best way to beat the heat! Health Shots spoke with Anjana B Nair, Nutrition Consultant at Motherhood Hospitals, HRBR Layout Bengaluru, for some healthy summer meals to reduce body heat levels.
Nair said, “As the temperature rises to unbearable levels, Taking precautions is important to protect yourself from overheating and its negative effects. if you don’t Heat stress or hyperthermia Hyperthermia, a condition in which your body temperature is abnormally high, can be caused by dehydration and prolonged exposure to hot weather. Add these foods to your summer diet to help you cope with the heat.”
Food and drink to reduce body heat
To find out how to cope with the summer heat, here are 5 foods and drinks to cool off.
1. Coconut water
Coconut water, better known as Nariyal Pani, is a healthy summer drink. It is something that replaces the restoration and refreshes the body as well. Coconut water can help you beat the summer heat. This is because coconut water is full of natural electrolytes, vitamins and minerals that help hydrate your body and prevent illness. What else? Promotes better digestion as well!
2. Buttermilk
Drinking buttermilk helps to cool the body. boosts metabolism and help alleviate gastrointestinal problems that can be caused by weather conditions. Buttermilk is a drink rich in probiotics, vitamins and minerals that help restore normal body temperature. It can also keep your hydration levels within a normal range.
3. Cucumber
In addition to the high water content Cucumbers are also a good source of fiber, vitamins B1, B2, B3, B5 and B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc. These nutrients help prevent constipation. Eliminate toxins from the body and dehydrate you during the summer. So, to regain your energy levels whenever you feel tired. to eat cucumbers
4. Citrus fruits
Oranges, lemons, and limes are just a few examples of citrus fruits that are great sources of water and vitamin C in hot weather. May help lower body temperature and restore energy levels Vitamin C is also a good nutrient to combat skin problems caused by extreme temperatures.
5. Watermelon
ideal summer fruit Watermelon is about 90 percent water and is high in antioxidants, vitamins A, B6 and C, potassium and amino acids. which can help cool the body Watermelon can also take better care of your joints. and provides natural moisture to the body
Take away
in the summer The human body needs more water than usual. Therefore, to maintain high water intake and normal body temperature. Staying hydrated and adding foods high in water content to your diet is essential to help get through the scorching summer.
