from many studies Regularly adding yogurt to your diet can increase your body’s ability to burn fat. speed up metabolism and can help you lose weight You may feel full longer and consume fewer calories throughout the day. Thanks to this superfood’s protein and probiotic content. Although yogurt is nutritious But we can offer something else. A few more to combine to make it more attractive and nutritious. If you are bored with the way you eat
How to eat yogurt
Health Shots spoke with Divya Gopal, a consultant, dietitian and nutritionist at Banashankari Maternity Hospital, Bengaluru, to find out how. in the consumption of yogurt
Gopal said, “Losing weight is not an easy process. And it didn’t happen within a day or two. Exercise helps to reduce excess calories, however maintaining a balanced diet is equally important and beneficial. for effective weight loss Adding yogurt to your diet can have satisfying results.”
benefits of yogurt for weight loss
Yogurt is an excellent source of protein, calcium and probiotics. including other important nutrients Managing the gastrointestinal tract and avoiding bacterial infections All of these contribute to the maintenance of intestinal health. Yogurt can also help you feel full longer and help you lose weight. because it is low in unhealthy fats rich in fiber and have few calories It should definitely be a part of your summer diet as it is naturally hydrating and cooling.
Yogurt is a delicious combination. Can be experimented with other ingredients or foods. So here are five yogurt habits that can jumpstart your weight loss journey:
1. Add chia seeds
Chia seeds are a great nutritional ingredient that can help you lose stubborn belly fat. It has a lot of nutrients such as fiber, iron, potassium, salt, omega-3 fatty acids and vitamin C. You can mix it with yogurt in porridge, fruit bowls, smoothies, etc. in smoothie preparations. Puree the fruit with milk, yogurt, and a small amount of chia seeds in a blender until smooth. Add more chia seeds and enjoy!
2. Include fruit in yogurt.
When you’re looking for something quick, delicious and healthy. Fruit is your best choice. They not only help in weight loss. but also improves overall health Even if you have a sweet tooth Mixing fruit and yogurt is the best option. Just slice up your favorite fruit and top it with yogurt, apples, kiwis, bananas, guava, pomegranates, watermelon, etc. are some of our recommended fruits. Now the bowl of tofu with fruit is ready. This is the ideal bowl for weight loss as it’s full of fiber, vitamins and minerals.
3. Give yogurt a boost to granola.
Granola contains ample amounts of soluble fiber. which reduces belly fat And it can be combined with yogurt for the perfect low-calorie healthy snack. with honey Aloe nectar, fruit, hemp seeds and chia seeds, you can switch bowls and create the ideal combination! In less than 5 minutes you’ll have a nutritious and delicious bowl to start your day. Choose sugar-free, low-fat, or low-sugar granola.
Read more: Weight Loss for Better Digestion: 3 Raita Formula for Better Health
4. Add nuts
Overeating is a common cause of weight gain. So replace unhealthy yogurt snacks with dried fruits and nuts. Rich in fiber, protein and antioxidants. which increases the process of burning fat and calories In addition to making yogurt delicious. Adding dried fruits like dates, walnuts, etc. can also fill your stomach.
5. Mix with oatmeal or quinoa.
If Granola Isn’t Your Ideal Fiber You can also try quinoa or oatmeal, which have good amounts of protein, fiber, calcium, and healthy fats with a low glycemic index. Just mix yogurt with oatmeal or quinoa and eat.
Take away
Health conscious people search for nutritious foods and healthy alternatives. Yogurt is a versatile ingredient with added benefits. It is a healthy substitute for weight loss.
