From Diabetes to Stress Reduction: Know the Benefits of Betel Leaves

The betel leaf, also known as pa, has been a part of Indian culture for centuries. This small but mighty leaf has captivated the hearts and taste buds of millions of Indians. from weddings to festivals Spa is an integral part of every celebration. which enters the hearts of both children and adults But did you know spinach isn’t just for its fun-tasting leaves? But they also have health benefits. Yes, you read that right! from controlling diabetes to reducing stress This young leaf has many medicinal properties that can work wonders for your health.

According to ResearchGate, about 15 to 20 million people in India consume betel leaves every year. This leaf is traditionally planted in 55,000 hectares of land in India. With an annual output of about 900 crores, on average, about 66 per cent of its production comes from West Bengal.

Nutritional value of betel leaves

Betel leaves have anti-diabetic properties. coronary artery anti-inflammatory prevent stomach ulcers And anti-infection Per 100 grams, betel leaves contain 1.3 micrograms of iodine, 4.6 micrograms of potassium, 1.9 mol or 2.9 micrograms of vitamin A, 13 micrograms of vitamin B1, and 0.63 to 0.89 micrograms of nicotinic acid.

Benefits of betel leaves
Betel leaves are highly nutritious and must be part of your diet. Image Courtesy: Shutterstock

Read more: Betel leaf health benefits! Try this pan firing recipe to stay cool in the summer.

health benefits of betel leaves

Let’s talk about the benefits of betel leaves and their health benefits:

1. Helps Deal With Constipation

Betel leaves are a powerhouse of antioxidants that help maintain normal body pH levels and alleviate stomach problems. Its use is especially useful in cases of constipation. to relieve diarrhea To grind the betel leaf and soak it in water overnight. Get up in the morning, filter the water and drink it on an empty stomach.

2. Maintain oral health

Betel leaves have many antimicrobial properties that help relieve bad breath, yellow teeth, plaque and cavities. Chewing a small amount of betel nuts after meals is beneficial for oral health. It also helps with toothache, gum pain, swelling and oral infections. According to renowned nutritionist Shweta Shah, betel leaves have natural antiseptic properties that help prevent the growth of bacteria in the mouth. and improve oral hygiene

betel leaves for bad breath
Remove bad breath with banana leaves! Image Courtesy: Shutterstock

3. Beneficial to the respiratory system

In particular, betel leaves are used in Ayurveda to treat respiratory ailments such as coughs, bronchitis and asthma. The compounds found in the leaves relieve nasal congestion and improve breathing.

4. Relieve stress

Chewing betel leaves relieves stress and anxiety. Helps the body and mind relax. And phenol compounds found in betel leaves will release organic compounds. catecholamine out of the body Therefore, chewing betel leaves can help prevent mood swings.

5. Control Diabetes

Betel leaves have high anti-glycemic properties which work to control sugar problems. Betel leaves prevent the amount of glucose in the blood from increasing. People with type 2 diabetes can benefit from chewing the leaves on an empty stomach in the morning.

In addition, betel leaves have many benefits for the hair. It also helps to increase hair growth and give volume. Try these paan hair masks to get the hair of your dreams!

    pan for hair growth
Betel leaves can improve the health of your tresses. Image Courtesy: Shutterstock

How to consume betel leaves?

for better results Betel leaves should be consumed in the following ways:

1. To control diabetes It is recommended to chew betel leaves on an empty stomach in the morning.
2. If you are stressed, you can eat plain or sweet bread. Phenolic compounds will improve your mood.
3. To relieve constipation Soak betel leaves in water overnight. Drinking this water after filtering in the morning will help relieve constipation.

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