Skin care is important. But going through multiple steps in the pursuit of flawless skin can be tiresome. This is due to the fact that we tend to overlook the overall aspect of our skincare routine and focus only on external applications for skincare products. Choosing the right foods and ingredients in our beauty regimen is equally important. here we will discuss From nature for glowing skin itself. You must have in your skin care routine.
3 essentials for glowing skin
1. Plant Protein
Plant-based proteins have many benefits as they provide nutrient-dense and heart-healthy options for vegetarians and vegans. It provides support to the skin and hair structure and works wonderfully for the skin by balancing hormones. Helps your sleep cycle to be well regulated. This will directly affect the health of the skin and hair.
We can get protein from plants by consuming protein-rich foods that contain amino acids that boost your body’s natural production of keratin. Includes specific vitamins and minerals that support this process. These include biotin (found in beans, peas, cauliflower and mushrooms), vitamin A found in pumpkin, sweet potatoes, legumes and raw carrots, among others, and sulfur-containing foods like kale and brussels sprouts. You can get plant-based protein even through supplements from trusted brands.
2. Collagen
It is known as the most abundant protein found in the body. Collagen is well known for its anti-aging benefits these days. It is synthesized in the skin by dermal fibroblasts. The imbalance between collagen production and destruction results in a decrease in tensile strength and wrinkle formation. The process of collagen degradation is caused by a poor diet and overexposure to sunlight.
Collagen helps in improving the integrity of the skin and improving the aging of the skin. This is because the amount of collagen in our body decreases with age. It is therefore essential to procure collagen from various sources. Collagen is now available in a variety of consuming forms such as effervescent tablets, powders, gels, etc. It is also found in plant-based, vegan and marine-based forms.
Read more: Niacinamide: Know the benefits of this skincare ingredient and how to use it properly.
3. Glutathione
Glutathione is currently one of the most talked about brightening agents. Low molecular weight thiol-tripeptide plays an important role in maintaining the intracellular redox balance. In addition to its amazing antioxidant properties. Its ability to promote the skin lightening process is a key factor in its popularity and use.
Glutathione is found in many skin care products. These products can be used externally, such as serums and masks. Alternatively, it can be consumed as a supplement. Common foods such as avocados, walnuts, oranges, asparagus and tomatoes help increase glutathione levels in the body.
Take away
Try to include these three elements in your skin care routine. They can help your skin and make it glow inside and out. Avoid using too many chemical products on your skin. Because it can be harmful to the health of your skin.
