When we see beautiful women from Bollywood showing off their long hair. We all wish we had it too. Instead, you have to deal with the problem of hair loss. Hair loss can be caused by many factors. This includes hair styling tools, chemicals, and poor hair care routines. Not only that, external factors such as pollution, UV rays and hard water also take away the soul of your hair. There is a solution to your problem and make your hair thicker and fuller.
Tips for thicker hair
In an exclusive conversation with Health Shots, Dr. Nivedita Dadu, dermatologist, founder and president of the renowned Dadu Medical Center, explains how one can increase hair growth if your hair care routine is right.
Dr Dadu said, “Hair problems such as thinning hair or hair loss add a lot to an individual’s already stressful lifestyle. Even the younger generation has problems with hair growth and hair loss. This can shake people’s self-confidence. However, you can control hair loss and add volume to your hair by following some basic tips.”
Here are 7 tips to improve the quality and volume of your hair.
1. Choose the right shampoo.
The right shampoo will clean the scalp without harming the hair roots. It also protects the essential natural oils produced by your scalp. Clean dirt, bacteria and impurities from your scalp. which negatively affects hair growth Gentle daily cleansers should be free of parabens and sulfates.
2. Don’t Miss Your Conditioner
Conditioning your hair should be seen as an essential part of your hair care routine. Just try to understand your hair needs. Then choose the right product. Kurdish, for example, is an excellent natural hair conditioner on the market. Especially in combination with honey if you want to make your own conditioner. Helps nourish your hair and scalp. Helps in treating conditions such as dandruff and itching. It can also help reduce hair loss.
3. Take care of the health of the scalp.
Don’t underestimate your scalp health. Dandruff, oily scalp and dry and itchy scalp are all causes of hair loss and other hair problems. Trust champi or a good scalp massage for a healthy scalp. Scalp massage stimulates the scalp and increases blood flow. which helps to strengthen the hair Massage with coconut or almond oil twice a week.
4. A balanced diet
When talking about hair loss problems No remedy can compete with the power of a balanced diet. External methods cannot cure malnutrition. So eating a nutritious diet should be the first line of action. Eggs, berries, spinach, fatty fish, nuts, sweet potatoes, soybeans, meat and other foods. They can help you meet your daily essential nutrients such as vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids. So take care of your hair from the inside out!
Read more: Your Diet May Be Ruining Your Hair Health: Here’s How
5. Rethink Heat
There can be dangerous effects from using heat styling products. They not only damage the existing hair. It also affects the overall health of your scalp. which ultimately destroys new hair growth There are people in the profession who have to style their hair on a daily basis. And they shouldn’t overlook the importance of additional hair care. Using a heat protectant spray or serum can fight heat and reduce the amount of heat damage to your hair. Including using good hair care products can help reduce damage.
6. Get your hair cut every 6 months.
frequent haircuts It is one of the easiest and most effective techniques to grow hair faster. Trimming removes dead ends and prevents them from growing. So getting rid of it is important. If you’re wondering when to get your hair trimmed. Let us tell you it depends on your hair style! Thick and long hair can be trimmed longer. while thinning hair may require more frequent trimming.
7. Reject hard water
when considering pollution Hard water is almost inevitable. This is why water purifiers that allow you to manage the mineral properties of your water are the ideal solution. Hard water can damage your hair more than any other external factor. Bathing with unnecessary or toxic minerals can cause hair to become flat, greasy, and other problems. related to the scalp to avoid hard water You can use fabric softener, which will make your hair look fuller and healthier over time.
Follow these tips and you may notice new hair growth on your scalp!
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