Are grapes a forbidden fruit for people with diabetes or an escape from boring nutritional restrictions? Let’s get acquainted with this discussion and find out if grapes are a beneficial fruit for a diabetic diet. In this article, we will explore the benefits and risks of eating grapes for people with diabetes.
nutritional value of grapes
There are many types of grapes such as red, green, black and white grapes which are commonly found locally. One thing to note is that all grapes have similar nutritional values.
Snehal Ghorpade, senior nutritionist at the Ruby Hall Clinic, explains that the glycemic index is used to assess the rise in blood sugar in response to food. The GI is an indicator of the quality of carbohydrates in food. Glycemic load is used to provide information on dietary carbohydrate content and insulin requirements. “Type 2 diabetics should follow a low-glycemic diet to maintain blood sugar levels,” says Ghorpade.
This is the nutritional composition of grapes according to nutritionists. 100 grams of grapes have the following nutritional values:
* Energy 69 kcal
* Carbohydrates 18.1 g.
* Dietary fiber 0.9 g.
* Fat 0.16 g.
* 0.72 grams of protein
Do grapes increase blood sugar levels?
Grapes contain a variety of nutrients that are beneficial for diabetics. It is low in calories and high in fiber. They can help control blood sugar levels and promote satiety. Grapes are also a good source of vitamins C and K, as well as minerals like potassium and magnesium.
One of the most important nutrients found in grapes is resveratrol, a polyphenol that has proven antioxidant and anti-inflammatory properties. Resveratrol may improve insulin sensitivity and glucose absorption. which can help reduce blood sugar levels
Ghorpade told HealthShots that grapes are moderately on the glycemic index of 56 and at 9.6, their glycemic load is on the low side. Grapes contain large amounts of polyphenols, which have the potential to reduce hyperglycemia and improve beta cell function. Polyphenols are found in all grapes. “It may be one of the dietary therapies for the prevention and management of type 2 diabetes, so medium-glycemic index grapes and grapes with low glycemic content may offer health benefits against type 2 diabetes,” Corpade said.
Yes, eating grapes in moderation But not taken with any meal, it is absolutely safe for type 2 diabetes.
The Risk of Grapes for Diabetes
Although grapes are beneficial for diabetics. But there are some risks to consider as well. Grapes are high in natural sugars. especially fructose This can cause blood sugar levels to rise if consumed in excess. Dried grapes, also known as raisins, are high in sugar and should be avoided.
Additionally, some people may be allergic to grapes or naturally into sugars. This can cause gastrointestinal discomfort such as bloating, gas or diarrhea. It’s important to pay attention to your body’s response when consuming grapes. And consult a health professional if you experience any side effects.
How many grapes can a diabetic patient eat per day?
According to nutritionists People with diabetes can eat grapes every day. But the recommended size for diabetics is 15 small grapes (1/2 cup), which provides 14 grams of carbohydrates and 58 calories, 1 gram of protein and fiber, along with other vitamins and minerals.
What color grapes are best for diabetics?
Today, various factors influence the glycemic index of grapes. This includes ripeness, variety, and regardless of how they’re processed, Ghorpade says. which is summer with the recommended serving size for people with diabetes”
Read more: Green, Black or Red Grapes: Know Which Grapes Are Healthiest
When consumed in moderation, grapes can be a healthy and nutritious addition to a diabetic diet. However, people with diabetes should be aware of the potential risks of consuming grapes. Especially the amount of natural sugar. It’s important to include grapes as part of a balanced eating plan and monitor your blood sugar levels accordingly.
