Have you ever been scrolling through social media and stumbled upon a fabulous smoothie that claims to solve all your hair loss problems? Recently we met with Try ‘power smoothies’ and contact a nutritionist to see if it’s worth the hype. Let’s take a closer look at what this power smoothie for hair loss does and how it can benefit your hair.
This energy smoothie is simply a blend of various seeds, chia seeds, flax seeds, sunflower seeds, pumpkin seeds and lotus seeds, along with almonds and dates, says Shalini Arvind, Chief Dietitian, Fortis Hospital, Bannerghatta Road, Bengaluru. Ru says, “Chia seeds, flaxseeds, sunflower seeds, pumpkin seeds and lotus seeds all have a number of benefits for hair health.” Here are some potential benefits of each seed.
1. Chia Seeds: Experts say they’re rich in omega-3 fatty acids, protein, and antioxidants. Chia seeds can help promote hair growth and reduce hair breakage. It also contains high amounts of zinc, which may help prevent hair loss.
2. Flax Seeds: Flaxseeds are a good source of omega-3 fatty acids and lignans, compounds that have been shown to improve hair health. Omega 3 fatty acids nourish hair follicles. promote hair regeneration and reduce inflammation on the scalp While lignans may help prevent hair loss
3. Sunflower Seeds: “Sunflower seeds are rich in vitamin E. It is an antioxidant that protects hair from free radical damage,” says Arvind. Vitamin E also improves circulation to the scalp, which can promote hair growth.
4. Pumpkin Seeds: Pumpkin seeds are a good source of zinc. This is important in keeping your scalp healthy and promoting hair growth. “They also contain iron, which is essential for healthy hair growth,” says Arvind.
5. Fox Beans: It is rich in protein, iron and zinc, all of which are important for hair growth. It also contains vitamin B complex which helps maintain the overall health of the hair and scalp.
Also Read: These 6 Seeds Are Believed to Boost Hair Growth prevent hair loss
But almonds and dates in smoothies are also beneficial. According to a study published in According to the International Journal of Cosmetic Science, almonds are an excellent source of biotin. which is an essential nutrient for good hair health Dates are high in iron and vitamin C. which can help increase blood circulation and promote hair growth.
How To Make This Power Smoothie To Prevent Hair Loss
As you can see, each and every ingredient of this smoothie is beneficial for your hair and worth a try! Here’s how to do it:
raw material:
* Chia seeds 2 tablespoons
* 2 tablespoons of flax seeds
* 2 tablespoons of sunflower seeds
* 2 tablespoons of pumpkin seeds
* 2 tablespoons of lotus seeds or cashews
* 2 dates
* Handful of soaked almonds
Recipe:
Step 1
To make seed powder for smoothies Just roast the seeds in a dry pan until they begin to crack and release their aroma.
Step 2
Blend it into a fine powder using a high-powered blender or food processor. This powder can be stored in a sealed container in the refrigerator for up to a month. So you can make multiple batches of smoothies.
Step 3
To make your own smoothies Start by adding water to the blender. Then add 2 scoops of seed powder along with 2 dates and a small handful of almonds.
Step 4
Blend everything together until smooth and creamy. Add more water if needed to achieve the desired consistency.
Overall, this hair smoothie is a delicious and nutritious way to support the health of your hair. Take a look and see the difference you can make for yourself!
