Healthy Holi: A vegan, gluten-free gujiya recipe you won’t resist or regret.

The heat of the Holi festival isn’t just complete without color. But also sweet happiness! Anyone who enjoys traditional Holi dishes will know why Gujiyas are the sweetest things to do at this beautiful festival. But hey, health is wealth, right?! You need to control your diet during festivals or if you still want to make the most of it. Instead, choose healthier alternatives from your favorite foods. This is a healthy gujiya recipe that is gluten-free and vegetarian!

Gujiya is a crescent-shaped dumpling, sweet, fried and sugared. Stuffed with nuts, sugar and marwa, the authentic version is flavored with chaashni or syrup. Then, as people began to gain weight and become more conscious of their bodies, therefore entered the baked kujiya without being coated with tea And with more awareness about diet and healthy eating. We therefore bring the baked kujiya recipe. gluten free And vegetarians come to you!

Richa Bhalla, a passionate baker, experiments with healthy flours. shared this special Holi recipe with HealthShots. “This is my favorite ggujiya recipe with a twist. Gluten-free, vegan, free from refined sugar Free of refined oils and baked, it still tastes no less than traditional kujiya,” says the woman behind Healthy Bakes by Richa Bhalla.

The idea is to make everyone enjoy the festival of Holi. Although they may be restricted to a gluten-free or vegan diet for health reasons or by choice! So if you are still looking for how to make gujiya at home for Holi, here is help!

Holi Festival Recipes
Holi is about celebrating with colors and food. Image Courtesy: Shutterstock

Gluten free, vegan and kujiya baked recipes.

Chefs, note that this gujiya recipe serves 12-14! Now put on your masterchef hat and start making these baked kujiya. And here are some reasons why you must choose baked over fried kuchiya!

Ingredients for gujiya dough
Urad Dal: 1/2 cup
Rice flour: 1/2cup
Baking Soda: 1/2tsp
salt: pinch
Olive oil: 4 tsp.
Water: 1/2 cup

Ingredients for Mawa Filling for Gujiya
Coconut milk powder: 1/2 cup
Coconut milk: 1/4 cup
Watermelon seeds: 2 tbsp.
Poppy seeds: 2 tbsp.
Raisins: 2 tbsp.
Dried coconut: 1/2 cup
Cardamom powder: 1 tbsp.
Khandsari Sugar: 1/2 cup (Is Khand better than sugar for weight loss?)

Ingredients for Jaggery Caramel
Jaggery powder: 3 tbsp.
Water: 2 tbsp.

Khand is a healthy sugar substitute.
Khand is a healthy sugar substitute! Image Courtesy: Shutterstock

* Put urad dal, rice flour, baking soda, salt, olive oil and boiling water in a bowl.
* Mix everything and stir with a spoon. Cover the mixture with a lid and set aside for 20 minutes.

At the same time prepare the Mawa stuffing! Here’s how

* Dry melon seeds and poppy seeds in a pan for 4-5 minutes. Remove the seed mixture and let it cool.
* Put coconut milk powder and coconut milk (room temperature) in a pan, mix without turning on the heat. Once well mixed, turn on the gas and start grilling over low heat until just combined.
* Put the marwa on a plate and set aside to cool for 5-7 minutes. After that, add roasted watermelon seeds, poppy seeds, desiccated coconut, cardamom powder and kanzari sugar. mix well

Baked Gujiya Recipe

1. Knead the rested dough for 3-4 minutes until well combined. Add warm water and olive oil if needed to make a nice, firm dough that isn’t too soft or hard.
2. Now take a lemon-sized ball.
3. Roll out the dough using rice flour.
4. Add the poori to the gujiya maker and add about 2 teaspoons of the Mawa mixture. Make the gujiyas in a similar manner.
5. When all the Kujiyas are ready Place the kujiya in a greased baking pan and bake in the preheated oven for 15 minutes at 180°C or until desired color is achieved.
6. Don’t bake too long because it will be too crispy.
7. Bake until the outer layer is soft but cooked.
8. Now in a saucepan add the jaggery powder and water in the saucepan, simmer the liquid for 4-5 minutes or until slightly thickened.
9. When jaggery caramel is ready. Brush on the gujiya and sprinkle some pistachio powder on the corner of the gujiya for decoration!

Don’t miss the splendor of Holi or any other festival!

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