Here’s how to deal with pulled muscles during exercise.

Published: 13 Apr. 2023 10:30 a.m.

Regular exercise improves a person’s mood by increasing energy levels. Exercise helps control weight. improve brain health strengthen bones and muscles and reduce the risk of chronic disease. Because it can cause many injuries, such as tight muscles or pulling muscles. which is a condition in which muscles are stretched or torn Exercises must be done under the guidance of a professional initially to help you correct your posture and understand how to do it correctly. To prevent muscle injury, aches and pains

Here’s everything you need to know about traction during exercise and what you can do to make the pain go away.

How does muscle strain occur?

Muscle strain is accompanied by a bouncy or snapping sensation, indicating that the muscle tissue has been overstretched. This can happen especially in certain parts of your body, such as your lower back, neck, shoulders, or the hamstring muscles located at the back of your thighs. Simply put, muscle strain occurs when you tear a muscle. and can be painful Bruised and weak muscles are common signs of muscle strain.

Read more: Pull the muscles? Try these 5 yoga poses for quick pain relief.

muscle strain
Know what causes muscle strain. Image Courtesy: Shutterstock

muscle pulling treatment

The procedure for treating a pulled muscle depends on the type and severity of the injury. for slightly pulled muscles Anti-inflammatory pain relievers such as ibuprofen (Advil) or aspirin are recommended to reduce swelling and pain. Most muscle strains can be treated appropriately with the RICE method to prevent further complications.

What is the RICE method?

One popular traction method is the RICE method, which stands for rest, ice, squeezing, and lifting. In this method, the person must follow these steps:

  • Get enough rest by avoiding strenuous activity to help heal strained muscles.
  • Apply ice packs to tight muscles 4-8 times a day for 20 minutes.
  • Compress tight muscles with gentle, even pressure to prevent swelling and inflammation.
  • Elevating the injured limb above the level of your heart by using a pillow to elevate the injured limb can help reduce swelling.
sore muscles
How to treat muscle strain? Image Courtesy: Shutterstock

How can I prevent pulled muscles?

Pulled muscles can be painful, and there are ways to avoid muscle strain. to prevent the muscles from constricting again You can follow these measures that can help you avoid the risks:

  • Allow enough time for injured muscles to heal.
  • Stretch every day with enough pressure.
  • Choose another activity to strengthen your muscles.
  • warm up before exercise
  • Eat potassium-rich foods before exercise, such as bananas and avocados. to prevent muscle fatigue
  • Stay hydrated during exercise.

It’s important to be aware of your limits while exercising to avoid serious problems like muscle stiffness. Although there are ways to avoid problems. But if you still have muscle pain Consult your doctor first.

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