We are often advised to remove our makeup at the end of the day. and trust a good moisturizer and sunscreen. Staying hydrated, following a healthy sleep cycle, and consistently good skin care can help keep skin glowing and clear. But sometimes time doesn’t allow you to focus too much on your skin or you’re too lazy to do it. But when you have dull skin You quickly start looking for beauty tips to get glowing skin in a week. So we contacted a well-known dermatologist to ask if it could improve my skin in just seven days.
To find out if you can get glowing skin in a week, Health Shots linked up with Dr. Jaishree Sharad, a popular dermatologist, author, TEDx speaker, and founder of Skinfiniti Aesthetic Skin and Laser Clinic in Mumbai.
The cause of dull skin
Dull, not bright skin can be caused by many reasons.
1. Dead skin cells
When dead skin cells accumulate on the surface layer It can make it look dull, rough and dry, says Dr Sharad.
2. Dehydration
Dehydration should be avoided in all cases. Which is why everyone focuses on drinking water frequently. Your skin can become dehydrated, which can make it look dull and lifeless.
3. Sleep deprivation
If you’re not getting quality sleep every day, sooner or later these symptoms will show on your face. May lead to dullness and tired looking skin.
4. Stress
Stress can cause hormonal changes in your body. And that can lead to skin problems including dullness.
5. Poor Nutrition
Eating too many processed foods and eating a low-nutrient diet can lead to dull skin. experts say
6. Environmental factors
exposure to pollution sun damage And extreme weather can also contribute to dull skin.
7. Age
when we get older The natural skin cell turnover process slows down. This leads to the production of dead skin cells that look dull, says Dr Sharad.
How to get glowing skin in 1 week?
Experts say getting the skin of your dreams isn’t an overnight process. But there are some things that can be a good start and you will soon see the change.
1. Start with the basics of a good skincare routine.
go for cleanser moisturizer For oily skin, use tea tree, salicylic glycolic, and lactic acid cleansers. Glycerin ceramides and oil-based cleansers or cleansers work well for women with dry skin. Micellar water is suitable for sensitive skin. Experts say it keeps your skin hydrated even in summer. Use a sunscreen with an SPF of at least 30 and apply at least 20 minutes before sun exposure.
2. Watch your diet
Try not to eat salt at night to reduce swelling and bloating. Eat a diet that is healthy, low in salt, low in calories, and rich in protein.
3. Clinical treatment
You can check with a dermatologist who can recommend an in-clinic treatment tailored to your skin type and concerns. Try mild alpha hydroxy peels once a week for glowing skin. experts recommend You can also exfoliate once or twice and oxygenate your skin to remove dead skin, dirt, impurities and tan from your face. Consider injecting a skin booster if you’re short on time and dull, dehydrated skin to deal with.
A natural way to have glowing skin.
You can try using a simple homemade mask. to make the skin shine
1. Facial mask with pomegranate
After you have prepared fresh pomegranate juice. Don’t throw away the meat. Instead, add honey and yogurt and apply. Use it as a face pack after cleansing your skin. Leave on for 20 minutes and then rinse. Dr. Sharad says pomegranates are packed with antioxidants like flavonoids and phenols. It also contains high amounts of vitamins A, E and C, so it slows down premature aging and brightens skin tone.
2. Mask with papaya
Take a small piece of ripe papaya and 1 cucumber to make a puree of both. Add one tablespoon of yogurt and refrigerate this mixture for an hour. Finally, add one teaspoon of honey and apply on face and neck. Leave on for about 15 minutes, then rinse. Afterwards, your skin will look bright and fresh. Papain, the main enzyme in papaya, dissolves dead skin cells and acts as an antibacterial agent to fight infections. Help brighten the skin.
