Have you ever experienced stomach problems? Most people overlook digestive problems as a sign of what happens after they eat something bad. But sometimes it’s a sign of a serious problem called irritable bowel syndrome (IBS). While most of us have heard of IBS before, few know what it means. For the uninitiated, irritable bowel syndrome is a common disorder that affects your intestines and stomach. It can make you feel very sick. and lead to symptoms such as abdominal pain, gas, diarrhea, constipation, or cramps One of the best ways to deal with this problem is yoga. Here’s how yoga works for irritable bowel syndrome.
How does yoga help irritable bowel syndrome?
Yoga is an ancient practice that has been a part of Indian culture for thousands of years. This ancient practice has physical and mental health benefits for people of all ages. In fact, yoga is also believed to help you recover from serious illnesses. Yoga can also help people manage irritable bowel syndrome.
Certified yoga teacher Shynee Narang shared with Healthshots that irritable bowel syndrome isn’t just a digestive problem. But also the state of mind that reflects the emotional imbalance. The gastrointestinal tract is damaged when the central nervous system is under prolonged stress. And the best way to relax the nervous system is yoga.
Yoga Asanas for Irritable Bowel Syndrome
Narang recommends the following yoga practices that can help alleviate symptoms of irritable bowel syndrome:
1. Anulom Wilom
Anulomvilom is a type of pranayama. which is known to regulate breathing which provides many physical and mental benefits This yoga asana involves alternative nasal breathing. Basically, you close one nostril and breathe in. Then close the other nostril and exhale. Then you go back and repeat the process.
Read more: Here are 5 benefits of Anulom Velom that you can’t ignore.
2. Take a deep breath.
Like the name suggests, deep breathing involves taking long, slow deep breaths to help relax your nervous system, muscles, and mind. It can help you feel relaxed and in control. Studies have shown that deep breathing It can help relieve symptoms of IBS by reducing stress and anxiety.
3. Meditation
Meditation is awareness of your inner self and the outside world. Studies have shown that meditation changes the way our brains absorb thoughts, emotions, and feelings. It is believed that practicing meditation regularly can help reduce IBS symptoms and relieve stomach pain.
Read more: This is your beginner’s guide to meditation.
4. Yoga Nidra
Yoga Nidra is one of the best solutions to deal with digestion problems. It is a combination of two powerful techniques: Yoga and Meditation. Yoga Nidra is performed while lying motionless on the floor. It has a profound calming effect that calms a stressed nervous system. strained muscles and the troubled mind calmed down It’s an opportunity to get a deeper rest than you do while sleeping.
5. Stretch
Narang advises, “You need to include yoga poses in your practice. This may be to expand or stretch the stomach or twist the stomach.” You can include yoga poses such as Bhujangasana, Dhanurasana, Vajrayana and Pawanmuktasana
according to the yoga teacher All these yoga postures stimulate the digestive organs. Helps in the functioning of the digestive system better Although these yoga asanas can provide relief from irritable bowel syndrome. But it’s best to talk to your doctor to manage it.
