Hair loss is a common problem that most of us blame on genetics. But that’s not true. Yes, losing 50-100 strands a day can be normal. but for something more You need to examine your lifestyle and find the cause of your problems, genetics, hormonal imbalances, thyroid, metabolism, and other health issues. It could be an important underlying problem. But sometimes your daily habits can cause your hair to fall out. Sometimes, a minor condition like itching or an infection in your scalp can lead to hair loss. Here’s what you need to do if you want less hair to appear on your comb.
Your diet can cause hair loss.
Your diet plays an important part in your health. When the body gets enough nutrients The skin is radiant and the hair is shiny. Here are four ways that food can cause bad hair health.
- dieting mistake
- dieting yoyo
- Improper eating schedule
- lack of balance in eating
Junk foods that are high in sugar and carbohydrates have effects that are difficult to reverse. The same applies to fast diets and yo-yo diets. This will cause the essential vitamins and nutrients in the body to be exhausted. resulting in hair loss Your diet should include lean meats, proteins, vegetables, fruits, seeds, dairy products. and whole grains Remember that hair is made up of protein, zinc, iron and magnesium. So make sure they are in your diet in the right proportions.
Other things that can cause hair loss
Although diet is the main factor that causes hair loss. But other factors, such as the following, can make symptoms worse and need to be corrected:
1. Quit Smoking
cancer is bad news But did you know that smoking constricts your blood vessels, including the ones beneath your hair follicles? This means that the blood vessels are not receiving fresh blood. Smoking accelerates hair loss and thinning hair. Makes hair grow harder And the scalp will stop creating new hair slowly. Another disadvantage of tobacco is premature aging, which appears in lines and wrinkles on the skin and gray hair. Help your hair by quitting smoking.
2. Manage stress better.
There is good stress and there is bad stress. We all respond to stress differently. Prolonged stress or chronic stress causes the production of hormones such as cortisol and noradrenaline. which will press the pores during rest That is, no new hair grows. Hair thins and eventually falls out. The effects of stress take a few months to manifest. but can be reversed All you need to do is relax, exercise and control your stress.
Read more: Here’s how stress can damage your skin and hair.
3. Protect hair from pollution and exposure.
Pollution has a negative effect on keratin formation. This protein is essential to the hair structure. Lack of keratin weakens the integrity of the hair and makes it weak and damaged. Studies have also shown that pollution is the cause of male pattern baldness. Exposure to dust, smoke, and fumes can cause mites, etc. to cling to the scalp, causing infection. An easy fix is ​​to wear a hat or scarf when you’re out and about and use a good conditioner.
4. Weight control
Obesity is the culprit of many health problems. And hair loss is one of them too. Obesity messes with your hormones and other systems, which is not good for your hair. Obesity also puts stress on the heart, leading to high blood pressure, which requires medication. One side effect of these drugs is hair loss. Therefore, exercise regularly to control weight.
Read more: 5 HIIT Workouts to Power Up Your Weight Loss Routine
5. Protect hair from sunlight, salt and chemicals.
Yes, there is a sunscreen for me too! Harmful sunlight affects hair and can cause brittleness and split ends. Swimming in open water or in a pool can also damage your hair. A good idea is to wet your hair for at least 30 minutes before you go swimming.
6. Pay attention to your hair washing routine.
hot water kills me Always use warm water and apply the shampoo to your hands before you apply it to your scalp. There is no need for excessive kneading or force. Don’t rub your hair or wash it too often. Wash your hair gently and let it dry as much as possible.
7. Refuse Drugs and Steroids
The juice builds muscle pulling on your scalp. Too much testosterone narrows the pores. Hair grows faster and before you know it, balding stereotypes take over. Just refuse any form of drugs and steroids.
Talk to your tinnitus or dermatologist about your hair problems. And use the right shampoo and conditioner to keep your hair healthy. Hair health is like any other part. of the body is constant effort
