High blood pressure: Studies highlight that cell phone use can increase the risk of high blood pressure.

With over 1.2 billion mobile phone users in India, this shocking number gives us reason to believe how these tiny devices have become such an indispensable part of our daily lives. But we should not underestimate the health risks of excessive cell phone use. The new study, published ahead of World Hypertension Day on May 17, assessed the adverse effects of talking on a cell phone for 30 minutes or more per week. It says you may have high blood pressure or high blood pressure if you like to talk for long periods of time.

Low levels of radiofrequency energy emitted by cell phones have been linked to skyrocketing blood pressure.

According to the World Health Organization, nearly 1.3 billion adults aged 30 to 79 worldwide have high blood pressure. It is a major risk factor for cardiovascular disease. Including being a major cause of premature death. It is important to be aware of the causes of hypertension and the health problems caused by high blood pressure.

A new study highlights that people may have a 12 percent increased risk of high blood pressure compared to those who talk on the phone for less than 30 minutes, according to research published in the European Heart Journal – Digital Health, a journal of the European Heart Association. European Society of Cardiology (ESC) is Conducted by researchers at Southern Medical University in Guangzhou, China, it assessed 212,046 participants between the ages of 37 and 73 and without preexisting hypertension.

blood pressure monitor
Healthy blood pressure levels are important. Image Courtesy: Adobe Stock

Overcome hypertension: Know more about the side effects of using a mobile phone.

over time Health experts have discussed the effects of cell phone use on the well-being of children and adults.

Dr. Ather Pasha, Senior Consultant in Internal Medicine, CARE Banjara Hills Hospital, Hyderabad, told Health Shots that prolonged phone conversations can have a few side effects on our physical and mental health. Let us consider some common ways that can hamper our health.

1. Increased muscle tension

Doctors say that one of the most common side effects is muscle stiffness in the neck, shoulders and arms. Holding your phone for long periods can cause tension in these muscles. causing discomfort and headaches

2. Ear pain or eardrum damage

This is another potential side effect of talking too much on your cell phone. “This can happen if the phone is held too close to the ear or if the volume is too loud,” Pasha said.

Additionally, continued use of earphones or headphones can cause ear problems such as tinnitus, which can be distressing and have a significant impact on an individual’s quality of life. This leads to anxiety, depression and sleep disturbances.

woman with ear pain
Excessive use of your phone can cause your ears to hurt or get into trouble! Image Courtesy: Shutterstock

3. Touching the phone may disturb the eyes.

Staring at a phone screen for a long time can cause eye strain. This can cause dry eyes, blurred vision and headaches. Screen time can make you fat.

4. Affect focus

If you are talking on the phone while performing other tasks, such as driving a car or operating machinery It can be distracting and potentially dangerous. This can be especially dangerous if you’re driving and need to stay focused on the road to avoid accidents.

5. Stress

Dr. Pasha points out that emotional or stressful phone conversations can lead to increased stress levels, which can have negative effects on physical and mental health. and as we already know Managing our stress levels is essential to maintaining a healthy lifestyle.

Use your mobile phone with caution.

Excessive phone use can lead to these temporary side effects. But can be alleviated by taking a break. stretch and practice good posture If you experience persistent pain or discomfort as a result of talking on the phone Please seek medical advice.

Although telephone conversations are convenient and necessary for communication, Take appropriate measures to reduce the risk. Follow these tips to reduce your phone usage.

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