Scheduling meetings or managing homework can be stressful. Because you only have 24 hours and a lot to do. as you race against time Try not to stress things out. Yes, we’ve all heard of how stress affects your mental health or disrupts your sleep patterns. Stress can also contribute to hair loss! If you are experiencing this issue There are some home remedies that help in growing new hair.
Health shock linked Dr. Mandeep Singh, Head of Plastic Surgery, Paras Health, Gurugram, to find a way to reverse stress-induced hair loss.
stress and hair loss
You may be surprised to learn that hair loss can be stress-related in many ways.
1. Stress Can Cause a Condition Called Telogen Effluvium
It is a type of hair loss that occurs when many hair follicles enter the resting phase of the hair growth cycle simultaneously, explains Dr. Singh. This can lead to hair shedding over several months.
2. Stress can trigger a condition known as alopecia areata.
It is an autoimmune disease that causes hair loss in patches on the scalp and other parts of the body. It is believed that stress can trigger an autoimmune disorder that causes the body to attack the hair follicles.
3. Stress can increase certain types of hair loss. caused by genetics or hormones
If you have androgenetic alopecia. It can also be associated with male pattern baldness (male or female pattern baldness) or hair loss associated with polycystic ovary syndrome (PCOS). Stress can make these symptoms worse.
4. Stress makes you have hair damaging behaviors.
If you end up pulling or rubbing your hair You can blame stress. Such behavior should be avoided as it can lead to hair loss.
But experts note that not all hair loss is stress-related. May have other congenital diseases or genetic factors that cause your hair loss
Home remedies to recover stress-induced hair loss
There is no definite cure for stress-induced hair loss. But there are hair loss treatments and home remedies that may help improve your hair condition and stimulate hair growth. Here are four possible solutions:
1. Use Coconut Oil
Coconut oil is rich in fatty acids that can nourish and moisturize hair. And its antibacterial and antifungal properties can help keep your scalp healthy. Women with dry or damaged hair can use coconut oil as a deep conditioning treatment. Apply the oil onto the hair and scalp. Leave it for at least 30 minutes, then wash it off with a mild shampoo. This treatment can be done once or twice a week. It depends on the severity of the hair damage.
2. Aloe Vera
Aloe vera contains enzymes that can help promote healthy hair growth and soothe an inflamed scalp. Women with dry or sensitive scalps can use aloe vera gel as a natural conditioner. Apply the gel to your hair and scalp, leave on for 10 to 15 minutes, then rinse with a mild shampoo. Do this at least once a week.
3. Argan oil
Argan oil is rich in antioxidants and vitamin E. which can help protect hair from damage and promote healthy hair growth. Women with frizzy or dry hair can use argan oil as a leave-in conditioner. experts recommend Apply a small amount of oil to the ends of the hair. avoid scalp and leave it until the next pool Do it after every hair wash.
4. Onion juice
Onion juice is high in sulfur which can help increase blood flow to hair follicles and aid in hair growth. To use onion juice Blend a few onions and squeeze out the juice. Apply directly to the scalp and leave on for 30 minutes before rinsing.
Scalp massages are an effective way to reduce stress and improve blood flow to your hair follicles. This can nourish your hair and stimulate growth. Eating a balanced diet is essential for healthy hair growth, so make sure you get enough protein, vitamins and minerals in your diet.
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