It is common to see people signing up for weekly weight loss programs as they desire to reduce their waistline to the desired size as quickly as possible. You’ll find ads promoting weight loss in 7 days or less. Losing weight fast might sound like the best solution. But it’s better to avoid it. A slow and steady approach works wonders when it comes to weight loss. Rapid weight loss has many side effects. So if you want to lose weight, be patient!
HealthShots contacted fitness experts Varun Rattan and Dr. Hemanth Kumar Kasaragod, Addendum Director, MAS & Bariatric Surgery, Fortis Hospital, Delhi to investigate whether rapid weight loss is unhealthy.
The average time frame for women to lose weight
in general It can take anywhere from a few weeks to a few months for a woman to lose weight in a healthy way. It’s not uncommon to want to lose weight quickly when trying to lose weight. However, people who aim to lose more slowly and consistently (about 0.5 to 1 pound per week) tend to maintain their desired weight for longer, says Rattan.
Side Effects of Losing Weight Fast
1. Your metabolism drastically drops below normal levels.
Metabolism is the body’s process of burning the calories we consume. A messy metabolism can damage your body’s ability to lose weight over the long term, says Dr. Kasaragod. You will feel tired and lethargic all the time.
2. You’ll find it harder to lose weight.
Healthy weight loss is fat loss. not muscle mass in a safe and sustainable way. If losing weight too quickly It will be harder to maintain weight, says Rattan.
3. You may start losing muscle mass instead of fat.
When we suddenly look down on our calorie intake We may see the numbers on the scales falling like stones. But it’s never good to know that it’s not just the fat you’re losing. You have lost all muscle mass. which will decrease your strength
4. You are often deficient in essential nutrients.
Our body’s organs require essential nutrients. Whether it’s protein, carbohydrates or fat, they are all essential for our body to function properly. They may need lots of vitamins and minerals to function at their best. When you cut out calories or cut out basic food groups like carbohydrates or dairy completely. You risk having:
- Digestive problems such as constipation
- Fatigue, tiredness and loss of energy in the early stages
- loss of bone density and decreased strength
- risk of loss of immunity
- brittle nails
- hair loss
5. You get dehydrated easily.
Certain types of food can be focused mainly on food items. which may cause neglect to drink water So you can easily dehydrate.
6. Your Mental Health Will Poor
Rapid weight loss has a psychological effect in and of itself. If you don’t have enough time to take care of your new shape and weight. You may face acceptance problems. Dr. Kasaragod said You could end up with an eating disorder such as anorexia or bulimia.
Fitness is more than just picking up on trends and jumping on the latest trends you see. We can all be more kind to ourselves for sure. If we choose a slower but more advanced strategy for weight loss. and to always focus on having good health
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