How often to wash your hair: knowing how to choose the right way

We all take a shower every day to keep it clean and fresh. But what about me? Does it have to be washed every day or once a week is enough? Here are some common shampooing questions. Senior dermatologists have answers for you! Read on to find out if you’re making a hair washing mistake.

Health image linked to Dr. Swati Mohan, Senior Consultant, Dermatology, Fortis Escorts Hospital, Faridabad to see how excessive washing your hair is.

wash hair
Find out how often you should wash your hair. Image Courtesy: Adobe Stock

How often should you wash your hair?

Washing your hair every day can have side effects. Dr. Mohan says you can wash your hair every few days, depending on your lifestyle. That means if you are someone who goes to the gym and sweats a lot. You can wash your hair every two days. The truth is that there is no universal recommendation whether you should wash your hair after 48 hours or 72 hours. especially due to sweating You must wash your hair whenever you can.

It also depends on your shampoo when you wash your hair. If it’s a very mild shampoo or a sulfate-free shampoo Sometimes you may need to wash your hair more often than ZPTO shampoo, which is used to combat dandruff. But washing your hair once a week is not a good idea. It’s not good for your hair health. And you’ll end up with hair loss due to the accumulation of sweat, dust and dirt, experts say.

Common Hair Washing Mistakes

Hair loss has many causes. And shampooing is one of them. Dr. Mohan says she has dealt with several cases of hair loss. This is often caused by hair care products and the way people wash their hair.

wash hair
There are some common mistakes women make when washing their hair. Image Courtesy: Freepik

1. Use a harsh shampoo.

Your shampoo shouldn’t be too strong and you should opt for a sulfate-free shampoo. Such shampoos help retain moisture in the hair. So it helps to keep your hair soft.

2. Use hot water

Using hot water is something that many women do during winter. Experts advise against using hot water as it can dry out and frizz your hair.

3. One towel

Do you wipe yourself with just one towel? It’s time to have a separate towel, one for your body and one for your hair. Your mane should be very soft. Don’t rub your hair because of sarcasm. The hair will be torn and very frizzy.

4. Do not use conditioner

A good hair conditioner will help reduce hair loss. When you have damp hair use hair conditioner Don’t rub your hair and avoid sarcasm. Just leave the conditioner on for a few minutes and then rinse. Also, it’s better to mess up your hair first. to prevent hair loss Don’t try to detangle your hair while using conditioner.

5. Wash the hair oil out incorrectly.

Many women like to apply oil to their scalp or massage their head before washing their hair. If you are using oil on your scalp and your shampoo is not effective enough. Shampoos may not remove excess oil and can lead to dandruff. There is also pollution and dust. So if a small amount of oil is left in the hair It will attract more dust and dirt.

Don’t use too much conditioner and use a good conditioner and serum which can easily penetrate into the hair shaft.

Leave a Comment