How to avoid sunburn? Try these 5 tips to prevent it.

The sun’s scorching heat doesn’t just dehydrate your skin. But it also results in sunburn as well. Sunburn is a common skin problem that occurs when the skin is exposed to too much ultraviolet radiation from the sun. It can be painful and cause redness and peeling of the skin. in extreme cases It can lead to skin cancer. Although sunlight is important for a healthy body and mind. But you need to know how to avoid sunburn. The best way to protect against sun damage is to stay out of the sun. However, that’s not enough and not smart. You have to take other precautions!

Tips to protect your skin from sunburn

Here are 5 tips to prevent sunburn and keep your skin healthy and glowing.

1. Wear Sunscreen

One of the most important ways to avoid sunburn is to use sunscreen. Choose a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of at least 30 and apply it evenly to exposed skin. Remember to reapply every two hours. Or more often if you sweat or swim.

How to avoid sunburn
Use the right sunscreen to prevent sunburn. Image Courtesy: Adobe Stock

2. Avoid strong sunlight.

It’s important to avoid sunlight during peak hours. This is generally between 10am and 4pm. Try to find some shade under a canopy, tree, or other shelter.

3. Wear appropriate clothing.

Wearing protective clothing can also help prevent sunburn. This includes long-sleeved shirts, pants, and wide-brimmed hats to cover your face, neck, and ears. Choose clothing with a UPF rating (Ultraviolet Protection Factor), which indicates how much UV rays can penetrate a fabric.

Read more: Do you get sunburned? Be aware of these signs and symptoms that you should know about.

4. Stay Hydrated

Another important factor in avoiding sunburn is staying hydrated. when the body is dehydrated Skin becomes more sensitive to sunlight. Drink plenty of water throughout the day, especially when outdoors.

5. Wear a hat

if necessary to go out Make sure you wear a hat that can protect your face and scalp from possible damage. Also, wear sunglasses to protect your eyes from the sun. In addition to these protections Bring an umbrella with you. This will provide more protection from the sun’s rays.

How to avoid sunburn
Avoid the sun and wear a hat. Image Courtesy: Shutterstock

In addition to these preventive measures It’s important to keep an eye on your skin and be aware of any changes. If you notice a mole, spot, or other area new or changed concerns Consult a dermatologist as soon as possible.

Read more: Combination Sunscreen But also the 7 Foods to Avoid Sunbathing This Summer.

Tips for treating sunburned skin

For those who have experienced sunburn There are a number of steps you can take to relieve symptoms and promote healing, such as:

  • Apply a cold compress to the affected area. This can help reduce redness and inflammation.
  • Aloe vera gel is also soothing and may speed up the healing process.
  • Over-the-counter pain relievers, such as ibuprofen or aspirin, can help relieve the pain caused by sunburn.
  • It is important to stay out of the sun until the skin has fully recovered.

In case of severe sunburn A dermatologist may prescribe topical or oral medications to help relieve symptoms and promote healing. They may also recommend regular skin exams to check for signs of melanoma.

How to avoid sunburn
Always check your skin! Image Courtesy: Shutterstock


Avoiding sunburn is essential for maintaining healthy, glowing skin. Wearing sunscreen, finding shade, wearing protective clothing maintain moisture and realize changes in the skin You can reduce your risk of sunburn and other skin damage. related to sunlight very much If you suffer from sunburn Taking steps to alleviate symptoms and promote healing can help prevent further damage and ensure a faster recovery. Don’t hesitate to consult a dermatologist if you have any concerns. concerning the skin or sunlight

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