How to Cope With Postpartum Hair Loss: 4 Tips for Every New Mom

hair loss after childbirth Conditions in which women lose their hair after pregnancy It is a common problem among new mothers. It can increase anxiety in newborn care and affect the mental health of the mother. If a woman experiences more than 100 hair follicles per day, it is classified as a pathology and needs to be examined. Sudden hormonal changes are often the cause of postpartum hair loss. And it is advisable to see a doctor when the hair loss is sudden and excessive. Let’s find out how to deal with postpartum hair loss.

Causes of postpartum hair loss

The hair cycle is divided into 3 phases: Anagen (growth), Catagen (fall), and Telogen (rest). Pregnancy causes hormonal changes that put hair in the anagen phase, resulting in minimal shedding. during the first 3-6 months after birth The hair goes into catagen and telogen phases due to a sudden drop in hormones. This can lead to significant hair loss. This may be exacerbated by malnutrition and the type of delivery (such as cesarean section or postpartum hemorrhage). Other possible causes include dandruff, hypothyroidism, and hypothyroidism. and history of hair loss before or during pregnancy

Emotional effects of postpartum hair loss

The experience of losing a lot of hair can be overwhelming for new moms. Especially when it comes to unsolicited advice and information from family and friends. This can lead to a deterioration in the mental health of new mothers. This exacerbates the already high levels of stress that are common in the postpartum period. This can ultimately lead to negative effects on the overall well-being of the mother. In case new mothers are experiencing postpartum depression Postpartum hair loss may be a contributing factor to stress. Therefore, it needs to be corrected to sustain her overall well-being.

postpartum problems
Mothers go through many postpartum problems. Image Courtesy: Shutterstock

Tips to deal with hair loss after giving birth

In some cases, postpartum hair loss is self-inflicted and may resolve over time. One common cause of postpartum hair loss is a condition known as telogen effluvium, which occurs when hair follicles enter a dormant phase known as the telogen phase. New hair may not appear for up to 9 months if the mother takes adequate care of her nutritional needs. It’s important to fix the problem as soon as possible.

One of the first steps in tackling postpartum hair loss is investigating the most likely causative factors. This is often a malnutrition. This involves testing specific fractions of iron and vitamin D3, which new mothers are often deficient in. In many cases, correcting these deficiencies can lead to significant hair growth improvements. much improvement Other options, such as topical application, may be recommended.

hair loss problem
Don’t let postpartum hair loss affect your mental health. Image Courtesy: Shutterstock

Here’s how to deal with post-pregnancy hair loss.

1. Reduce Stress Levels

It is important for all mothers who are experiencing postpartum hair loss to understand that there are many solutions to this problem. The relationship between stress and hair loss is well known. Elevated cortisol is believed to have a negative effect on hair growth. To deal with postpartum hair loss It is imperative that new mothers make a conscious effort to reduce their stress levels as much as possible. This might seem like a daunting task. But it is the first step in effective postpartum hair loss management. One way to reduce stress levels is to incorporate yoga, meditation, and simple 15-minute breathing exercises into your daily routine. It can make a significant difference in managing stress and promoting hair growth.

2. Improve nutrition

to solve the problem of hair loss after childbirth It’s important to focus on improving overall nutrition. Especially by increasing the consumption of iron-rich foods and dairy products. This can be done by incorporating a variety of foods in the diet, such as green leafy vegetables, legumes, raisins, dates, jaggery and organ meats. Pregnancy can cause a loss of general maternal nutrition. Therefore, it is important for new mothers to replenish their accumulated nutrients. In addition to taking care of the health of the body. New moms should also focus on their mental health and seek help from friends and family.

Read more: Don’t cry over dropped lines! Rather, try these 5 foods that fight hair loss.

3. Pay attention to the mother’s mental health.

It is important to pay great attention to the mental health of the mother when dealing with postpartum hair loss. The physical and emotional stress of childbirth and adjusting to a new life with a new baby can greatly affect a mother’s mental health. Prioritizing Maternal Mental Health and reduce stress levels Maternal nutrition and overall health will be greatly improved.

New mothers need to pay attention to their mental health.
New mothers need to pay attention to their mental health. Image Courtesy: Shutterstock

4. Don’t ignore hair loss problems.

Sadly, postpartum hair loss is common among new mothers. It is often overlooked and not given the attention it deserves. When moms share their concerns about postpartum hair loss with family members It’s not uncommon to be seen as unimportant. Many mothers may feel the need to suppress any feelings of anxiety or emotional distress that they may experience. without considering the problem They may also overlook nutritional deficiencies that may contribute to hair loss. If left unmodified These deficiencies can progress over time and may have a greater impact on maternal health after menopause, such as iron or ferritin deficiency in serum.

Therefore, it is important to recognize the effects this condition can have on the mother’s emotions and body. including nutritional causes that may contribute to

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