How to deal with hyperpigmentation in winter? 3 tips to follow

Are you annoyed by the black marks on your skin? These dark spots, also known as hyperpigmentation, are a common skin condition. Caused by the accumulation of too much melanin It is a pigment that gives human skin the same color in one place, which can cause freckles, blemishes or uneven skin tone. We are here to help you!

black spots in winter

Winter affects your skin and hyperpigmentation generally increases in this cold weather. This is because our skin tends to shed dead skin cells at a faster rate than usual. Resulting in dead skin cells accumulating on the skin layer. make the skin look darker If you ask yourself ‘Can dark skin be removed?’ The answer is yes! with proper medical care good skin care routine and some steps We can get rid of black marks.

3 Reasons Your Skin Looks Darker in Winter and How to Prevent It:

1. Dryness

when the air is dry The skin loses its natural moisture. Makes the skin look lifeless and darker. In fact Most women tend to neglect their skin care routine throughout winter. because it will make them lazy Black marks can be caused by these two reasons. Hence, it is essential to stick to a daily routine and use the right amount of moisturizer to keep your skin hydrated.

how to manage black marks
Moisturize your skin the right way to avoid dryness in winter. Image Courtesy: Adobe Stock

solution: Alpha hydroxy acids such as glycolic and lactic acid can remove dead layers while moisturizing the dermis. if you are dehydrated enough The skin can be dehydrated. Makes the skin tone look dull and eventually causes melanin. So drink lots of water. And eat a healthy diet full of green fruits and vegetables to enhance your skin’s natural glow.

Read more: Say goodbye to dark spots with all 5 essential oils.

2. Getting too much sunlight

There are many people who do not wear sunscreen because they want the sun to penetrate the skin properly. Some people avoid wearing sunscreen when it’s cloudy outside. But sunscreen must be applied whenever there is light outside. The effects of UVA rays can cause darkening of the skin.

solution: Apply sunscreen daily at least 15-20 minutes before going outside. Because it takes time to be absorbed into the skin. Reapply sunscreen every 4 hours or use a physical sunscreen for long-lasting protection. This will help prevent and maintain skin pigmentation.

3. Eating hot food

In winter, consumption of foods like tea, coffee, nuts, spices and alcohol generally increases. This can make your skin redder and more irritated. The increase in these skin problems causes hyperpigmentation.

how to manage black marks
Limit your consumption of tea or coffee. Image Courtesy: Adobe Stock

Solution: These foods should be consumed in moderation. while avocados, tomatoes, berries and yogurt should be consumed more often. All of these reduce melanin production. Additionally, using niacinamide, azelaic acid, and mineral water can help reduce irritation and inflamed redness.

Other ways to treat hyperpigmentation:

1. A proper skin care routine and diet

Dark circles can be reversed if proper care is started early. With the right medicine formula and proper diet, however, if the hyperpigmentation increases Peels with moisturizing and pigment-reducing effects are used to remove excess melanin from your skin. It removes the dead and impure upper layer of skin to create a new layer of skin to replace it. Which will look younger, plump and radiant compared to the old top layer of skin.

Read more: Are you a victim of black marks? Ditch 5 Skin Care Habits Today!

2. Laser toning

You can start laser toning once a month to maintain your natural skin tone. Once a year skin booster will keep your skin hydrated and help reduce pigmentation too.

Remember that a dermatologist can be very helpful when trying to figure out what causes your skin to darken and how to prevent it.

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