Although hair loss is a serious problem. But nowadays hair loss is not uncommon. It doesn’t matter if you fall a few strands or a big chunk. Hair breakage can always feel overwhelming and stressful. The topic of hair breakage certainly causes anxiety. But the good thing about this is that hair breakage has more to do with bad styling habits than with more pressing or larger concerns. The main causes of hair breakage are excessive heat styling, chemical treatments, excessive brushing, and excessive hair drying. and poor nutrition
Health Shots reached out to Dr. Navya Handa, Consultant Dermatologist and Esthetician at Primus Super Specialty Hospital, to understand how to deal with hair loss.
Tips and Tricks to Reduce Hair Loss
The downside to hair loss in this section is that it is mostly the result of poor hairdressing habits. This can easily be reversed to put the health of your hair back in control.
1. Refuse hair styling tools.
Hair styling tools are one of the leading causes of hair breakage. We all know that your hair can make or break your entire look. You won’t be able to stop styling your hair using different tools. to look their best. Our experts say “Try to avoid these tools as much as possible. If you have to use heat styling tools Use a heat protection spray to protect your hair from damage.”
2. Avoid washing your hair too much.
“Too much shampooing can deplete your hair’s natural lipids. making it brittle and easily damaged Wash your hair no more than once a day, ”said the expert.
3. Use a gentle cleanser or shampoo.
Using rough shampoos full of sulfates, parabens and other harmful chemicals It will strip the hair’s natural oils and cause breakage. Instead, opt for a gentle cleanser that is free of these harmful chemicals. This will make your hair smooth and healthy.
4. Nourish your hair often.
Nourish your hair regularly. at least once a week Use a deep conditioning treatment to keep your hair hydrated and healthy. Using conditioner after washing your hair will keep your hair from frizz.
Also Read: Don’t Mess Up Your Hair: Try 5 Ways To Messy Hair Without Breaking It
5. Your diet is important.
It doesn’t matter what you feed your body. will be reflected in your skin and hair Experts recommend that everyone eat a nutritious diet rich in vitamins and minerals to promote hair health and prevent breakage.
6. Avoid harsh chemicals.
Chemical treatments such as coloring, relaxing and perming can damage and damage your hair. If you’re a fan of these treatments and can’t control yourself. You should try to do less or use a milder formula.
7. Be gentle with your hair.
“Try not to pull, pull, or brush your hair too hard. Part your hair with a wide-toothed comb and avoid brushing it when it’s wet,” experts advise. just as you are gentle on the skin You must do the same with your hair.
You can help prevent hair breakage and encourage hair growth with these tips. If the hair loss still remains Seek advice from a dermatologist or hair care professional.
