The hair growth process seems to last a long time. Especially if your hair looks deteriorating day by day. You may find yourself contemplating dull hair one day and hair loss the next. If you’re wondering how to boost hair growth, we’ve got Gyaan to share with you. But this is not true. to make hair grow faster and thicker You should improve your daily hair care regime and try natural remedies.
How to increase hair growth?
just like your body Your hair needs adequate nourishment and nutrients to stay strong, healthy and shiny, although home remedies can provide the nutrients needed to grow your hair faster. But a proper hair care routine can control hair loss.
Health Shots got in touch with Dr. Nivedita Dadu, renowned dermatologist, founder and president of Dadu Medical Centre, who outlined the hair care tips you need to follow and home remedies to accelerate hair growth.
“Hair growth is a four-stage cycle,” Dr Dadu said. from the growth phase, which is called anagen, and then to the decay phase Then the resting and growing phase finally begins. Nowadays, people of all genders and ages suffer from hair loss and baldness due to pollution, stress, seasonal fluctuations. and lifestyle changes Hair loss has therefore become a concern for everyone. However, you can get rid of all hair problems by following these tips and solutions.”
5 Hair Care Tips to Accelerate Hair Growth
1. Scalp Massage: Regular scalp massages not only make you feel relaxed and reduce stress. but also improves blood flow to the hair roots stimulate hair growth
2. Choose the right shampoo: Choosing the right shampoo for your hair type is important. If someone has a very oily scalp Should use a clear shampoo. If some people have dry scalp They have to opt for a moisturizing or hydrating shampoo. and if anyone has thin hair They want a shampoo that is gentle and strengthens their hair.
3. Eat healthy food: Always eat a diet with proper nutrition. Because a healthy and balanced diet can help promote the follicle into the anagen phase. Then increase hair growth.
4. Avoid styling or overheating your hair: The heat on your hair can make it brittle and dry. It can also lead to dehydration and cause increased fractures. It also strips the hair of a protein called keratin. which helps the hair look healthy May cause hair loss due to breakage.
5. Keep Your Scalp Clean: A clean and healthy scalp encourages hair growth. The frequency of weekly shampooing can be determined according to the condition of the scalp. If your scalp is too oily and sweaty You should wash it every day with a gentle shampoo. If your scalp is dry Wash your hair twice a week. This will help retain your scalp’s natural oils and prevent irritation.
5 home remedies to increase hair growth
1. Onion juice: Onions are a miracle ingredient for your hair. The sulfates present in onion juice increase hair growth and control hair loss problems.
2. Aloe Vera: This is a highly nutritious gel that is widely used to treat hair problems. The fatty acid components present in aloe vera gel have anti-inflammatory properties that help with scalp inflammation and help. dandruff It also has a soothing effect that can help keep the scalp hydrated to promote hair health.
3. Apple Cider Vinegar: Clean the scalp with apple cider vinegar. Your scalp needs a scrub to maintain its pH balance. but also gives shine to the hair
4. Coffee: Coffee is used as a conditioner to increase hair growth. The phytosterols in it help detoxify the scalp and stimulate blood circulation. May help prevent premature graying of hair. Coffee also contains caffeine, which helps keep hair soft and shiny.
5. Fenugreek: Fenugreek, also known as methi seeds, is an herb used as a culinary ingredient in every Indian kitchen. Methi seeds are high in iron, protein and other essential elements. which can help nourish and stimulate hair growth
Please note that while all natural ingredients may be safe, But it may not be suitable for all scalp types and can result in allergic reactions at times. Therefore, patch testing is always recommended.
