Do you know what’s better than a store-bought bottle of applesauce? Homemade! Making your own applesauce is not only easy and delicious. It’s also a great way to impress family and friends. Plus, you’ll feel like a pro chef without breaking a sweat. Apple sauce is a delicious and versatile food that can be used in a variety of dishes. Let’s take a look at how to make applesauce, how to eat it, and its many health benefits.
Health benefits of apple sauce
Applesauce is not only delicious, but it also has many health benefits. Applesauce is a good source of fiber. Which is important for the digestive system and can help reduce cholesterol levels. It’s also low in calories. This makes it a good snack option for those trying to lose weight. Apple Sauce Contains Prebiotics which can help promote the growth of beneficial bacteria in the intestines
How to make apple sauce?
raw material:
* 6 medium apples
* 1/4 cup of water
* 1/4 cup sugar (optional)
* 1 teaspoon cinnamon (optional)
Recipe:
1. Peel the apple and scoop out the inedible middle part. Then cut into small pieces.
2. In a saucepan, combine chopped apples, water, sugar (if using) and cinnamon (if using). You can skip the sugar altogether to make an unsweetened applesauce. It will still have the sweetness of an apple and will be much healthier.
3. Set the mixture over medium heat. Stir occasionally until the apples are soft and pliable.
4. Remove the pan from the heat and let the mixture cool for a few minutes.
5. Use a blender or food processor. Blend the ingredients until the desired consistency is achieved. If you like chunky applesauce mix less If you like smooth applesauce mix more
6. Serve the apple sauce immediately. whether warm or cold Or put in an airtight container in the refrigerator to store for up to a week.
But if you want to keep the applesauce longer than a week Canning is also a good choice. Let’s see how to store in cans.
How to store or canned applesauce?
Canned applesauce is a great way to preserve it for longer. to make apple sauce First, prepare the apple sauce according to the recipe above. Then fill the jars with applesauce, leaving about 1/2 inch of space at the top. Wipe the rims clean with a damp cloth. Then place the lid on top and tighten it. Place the pitcher in a large pot of boiling water. Make sure the pitcher is completely underwater. and process for 15 minutes. Remove the pitcher from the water and let cool on a wire rack. You should hear a “pop” sound when the lid is closed, indicating that the can is complete. Canned applesauce can be stored for up to a year in a cool, dry place.
How to enjoy applesauce
Applesauce can be used with a variety of dishes, both savory and sweet. Here are some ideas:
* As a side dish: Apple sauce is a great side dish for roast beef or poultry. It’s also a classic side dish for latkes, which are traditional Jewish potato pancakes.
* In baking: Applesauce can be used as a substitute for oil or butter in baking recipes. Add moisture and sweetness to baked goods without adding too much fat or calories.
* As a snack: Applesauce is a healthy and delicious snack on its own.
Especially when served cold on a hot summer day.
*In breakfast: Applesauce can be mixed with oatmeal or yogurt. Or use as a topping for pancakes or waffles.
So why not try this delicious recipe and add some homemade apple sauce to your next meal or snack.
