How to Make Paneer at Home: A Quick Recipe for This Protein Diet

Oh, the versatile pane! Also known as cottage cheese, paneer is a staple in Indian households. It’s a source of many nutrients that you can sneak into a sandwich. add to your salad Or mostly add it to your favorite curry. But one thing that can make or break your formula is If the pane you bought isn’t fresh or the texture isn’t soft enough. Sometimes store-bought windows aren’t always the best quality. So you turned to homemade window panes. If you are wondering how to make window panes at home. no need to worry! We’ve got you covered.

Homemade window panes tend to be softer and have a more crumbly texture compared to store-bought panes. This can cause a chewing sensation. Let’s learn how to make a firm and delicious paneer at home.

How to make window panes at home?

Ingredients you will need:

  • full cream milk
  • Food acids – vinegar, lemon juice, sour milk or buttermilk (chaas).
  • Muslin cloth or gauze
how to make window panes
This is how window panes are made at home. Image Courtesy: Shutterstock

How to make panes?

1. Clean the pot and add about 5 cups of milk.
2. Set the heat to medium-low, bring the milk to a boil.
3. Meanwhile Place a metal sieve or colander over the saucepan. Then cover the grill with muslin cloth or thin white cloth.
4. Remember to occasionally stir in the milk to make sure the skin doesn’t clump or burn.
5. When the milk starts to bubble and float up Add 4 tablespoons of lemon juice to the milk. You can use buttermilk (chaas), curd, or vinegar.
6. Stir the milk after adding the food acid of your choice. At this point, the milk will begin to clump.
7. When the milk has coagulated You will see the water separate from the milk.
8. Pour the mixture into a previously prepared colander.
9. Gather the edges of the muslin cloth and lift the wrapper to dislodge all the water until it stops dripping.
10. Keep the end of the cloth and rinse with cold water.
11. Place the bundle back on a plate or bowl. and let heavy things
12. Let sit for at least 30 minutes until the pane has completely set. The longer you let the weight sit. The more panes, the firmer it will be.
13. Lift the weights and unfold the cloth to find a nice big homemade paneer cheese.

Read more: Here are the pros, cons and ugly of including paneer in your daily diet.

cow's milk
Know the health benefits of homemade paneer! Image Courtesy: Shutterstock

Benefits of panes

Fresh and homemade panes are considered healthier for your health than store-bought ones. Studies have shown that paneer is a powerhouse of nutrients such as protein, omega 3 omega 6 fatty acids, carbohydrates, calcium, magnesium, potassium and many other minerals. It is also considered a healthy source of many vitamins. your body A study published in the journal Nutrients found paneer to be a complete source of protein. This means it has all the amino acids you need to get from your diet. Protein intake is also important. If you are trying to lose weight Studies have shown that adding paneer to your diet can help strengthen bones. improve digestion and reduce the risk of cancer muscle cramps, heart disease, asthma and high blood pressure

Although panes are useful in more than one way, But paneer is not a magic ingredient that will help you ward off all diseases. You must include paneer in your diet along with other healthy foods to maintain your overall health.

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