In addition to skin problems Cold weather can also cause hair growth problems. Why did this happen? Hair and scalp problems tend to occur throughout winter. The dry air outside will absorb all of the moisture from your hair and scalp. due to dry air Your scalp is also dry. This causes dandruff, itchy scalp and even hair loss. But don’t despair here because you can cure your hair problems by following winter hair care tips.
How to protect your hair in winter?
in the winter The hair growth process seems to take a long time, so we end up trying every possible way. From going to expensive salons to trying natural remedies to restore the health of your hair. However, you can’t solve winter hair problems if your hair care routine doesn’t go according to plan. So let’s understand how you can manage your daily hair care habits.
To understand this Health Shots, we spoke to Dr. Amit Bangia, Associate Director of dermatology, Asian Hospital, who shares his tips for managing winter hair health!
“Winter strips hair of its natural and essential moisture, making it dry, brittle and more prone to damage,” Dr Bangia says. There are also many other causes of winter hair problems. namely :
- Wearing a hat that rubs your hair too much can cause hair loss.
- Taking a hot shower does more harm than good. As a result, the hair loses moisture and dehydrates.
- Because the bad weather has already damaged your hair. Heat styling can be disastrous.
7 tips to prevent thinning hair in winter:
1. Avoid washing your hair with hot water.
As the weather began to cool down, many people began to take warm baths. They also washed their hair with hot water. This is the worst thing you can do to your hair. The same is true for heat-producing hair styling tools. Hot water also damages your hair. Your hair can become frizzy and dry. So just wash your hair with warm water.
2. Comb carefully
There are some mistakes you should never make when combing your hair. wet hair should not be combed And avoid combing your hair vigorously when combing your hair and combing the back of your hair. Also, avoid combing your hair after using any hair products.
Read more: Winter Hair Care: 5 Home Remedies to Get Rid of Dandruff
3. Avoid heat styling.
If you like styling You need to be aware of the negative effects of the styling products you use. The toxic chemicals contained in styling gels and the heat of stylers can damage your hair, scalp, and body. It makes the hair frizzy, difficult to style, dry, rough and not shiny.
4. Avoid chemical treatments on the hair.
The health of your hair can be affected by hair treatments such as straightening, smoothing. Keratin treatments, etc. Various chemicals are used in all these treatments. This can severely damage your hair. Dryness, frizz, split ends, breakage and even hair loss are some of the potential side effects. These problems can be made worse by regular use of styling products.
5. Use a moisturizing shampoo and conditioner.
to maintain the health of your hair Choosing the right shampoo and conditioner is important. Choose hair care products that are moisturizing over ones that contain sulfates, parabens, or formaldehyde. Because winter will make the scalp dry. Wash your hair twice a week in addition. You can wash your hair 3 times a week if you have oily hair.
Read more: Winter Hair Care: Follow These 5 Tips To Keep Your Hair Healthy
6. Use Coconut Oil or Argan Oil
Nothing is more effective than anointing your hair to stop it from getting damaged. In addition to deep relaxation Oil massage also improves hair follicles by moisturizing the roots, hair and scalp, and increasing blood flow to the scalp. Use only coconut oil, jojoba oil, and argan oil when applying. at least twice a week Dandruff, a common hair problem in winter, can be reduced by oiling.
7. Supplement with Omega-3 Fatty Acids
Everyone should include omega-3 fatty acids in their diet as it has been proven to boost the health of skin and hair. Your hair will grow longer, thicker and stronger if you consume this nutrient regularly. It can also protect the skin from UV damage. You can eat fish if you are not vegetarian as they are the best sources. However, you can eat walnuts, flaxseeds and chia seeds if you are vegetarian.
