Fitness fanatic and dancer Malaika Arora leads a healthy lifestyle. Yes, she watches what she eats. But she also performs various yoga asanas. That clearly helped her get in good shape. She regularly shares her yoga experiences on Instagram, inviting fans to do the same! Her latest video on how to improve hip mobility with yoga flows or asanas. Hip-opening yoga asanas help loosen tight hips, and much more. Read on to find out why yoga is beneficial for hip mobility.
Yoga and good mood
Malaika Arora’s latest Instagram video caption focuses on how yoga puts us in a good mood. You must have heard about people who keep most of their negative emotions at the hip. (yoga asanas to release suppressed emotions) This is why one should include hip movements or asanas in your yoga practice, just like Malaika.
Check out the video here.
It is good to release pent up emotional stress. So if you do a yoga asana with hip movements. You may feel a release of sadness, anger, fear, or frustration. It can also improve body stability. flexibility and strength It improves your athletic performance and prevents injury or lower back pain.
Also read: Yoga Asanas Open Hips for a Toned Peach Butt
Best yoga asanas to improve hip mobility
Wondering which yoga asana is best for opening the hips? In The Yoga Institute’s video, Dr. Hansaji Yogendra shares some of the asanas you can do:
1. Trikonasana
• To do Trikonasana. Stand up straight with a slight distance between your legs.
• Raise your right hand above your head. Make sure your right arm is parallel to your right ear.
• Bend your torso at the waist. It should be on the left side and slide the left arm down along the left leg. Do this until your fingers are at your ankles.
• Your right arm should be horizontal while your head is tilted to the left. and hold the stance with the knees and elbows straight.
• Inhale and straighten up and stand straight.
2. Malasana
• Spread your legs apart and clasp your hands as you try to sit down.
• Your legs should be in a seated position and should be kept as far as possible so that your elbows are inside. It should look like your elbow is pushing your foot outward. Put all your body weight down.
• Then slowly get up.
3. Patimokkha
• Your legs must be as close to your body as possible in Than Muste.
• Grab your ankles and try to bend them forward. Try to touch your head on the floor
• Then return to a sitting position.
4. Pigeon Pose
• Start this asana with upside down dog pose. Then move your left leg forward. (Benefits of Pigeon Pose)
• Cross your legs and sit on your left thigh. Make sure your left heel touches your right hip.
• Bend forward while extending your hands forward.
• Place your chest on your left thigh and walk back with your hands on your torso.
• Bend your right leg to bring your right foot toward your body.
• Attach your right foot to your right elbow and bring your shoulder away from your ear.
• Raise your left arm by your ear to hold your left hand.
• Keep your head straight and look ahead while focusing on a point.
5. Hasta Padangusthasana
• Lie down and place your arms at your sides.
• Raise your right leg and try to grab onto your toes and pull them down. You can also raise both legs.
Therefore, to feel exciting both physically and mentally. Add these asanas to your yoga practice today to improve hip mobility!
