Irritable Bowel Syndrome: Home Remedies to Manage IBS Naturally

Irritable Bowel Syndrome or IBS is a type of chronic inflammatory bowel disease that causes symptoms such as constipation, diarrhea, abdominal pain, bloating, abdominal pain, etc. IBS, diarrhea, and even advanced Crohn’s disease are triggered by high levels of imbalance in the pitta. or a high intestinal fire element. IBS can often be at work – triggered by certain food triggers – or it can be psychological that our guts are triggered by stress. Anxiety, depression, poor lifestyle or bad eating habits naturally You need to look at what your diet is like if you have IBS.

You must keep in mind that your body and gut are highly sensitive to inflammatory foods, so you need to eliminate foods that cause inflammation such as red meat, seafood, eggs, dairy products, fried foods, and pungent and spicy foods such as peppers and onions. Radishes, garlic and chilies out of your diet.

Recently, Dimple Jangda, Ayurveda and Digestive Health Specialist, She took to her social media to share simple remedies for managing irritable bowel syndrome, diarrhea and advanced Crohn’s disease.

Irritable bowel syndrome remedies
Follow these tips to control your symptoms of gastrointestinal health issues like IBS, diarrhea! Image Courtesy: Freepik

home remedies for irritable bowel syndrome

as mentioned earlier Our guts are extremely sensitive to inflammatory foods and factors such as stress. Experts consider reducing inflammation-causing foods from your diet. Instead, add cooling foods like watermelon and citrus fruits like apples, berries and cherries. Here are some expert-recommended remedies to help relieve your symptoms and make you feel better.

1. Count the soaked coriander seeds or zabja seeds.

Experts recommend soaking 1 teaspoon of coriander seeds overnight. Then drink water first thing in the morning on an empty stomach. You can also chew the seeds. because it has the effect of cooling your intestines

Alternatively, you can soak 1 teaspoon of basil leaves or zabja seeds overnight in a bowl or a bottle of water. They swell and have a gel-like outer layer. Sip throughout the day or drink in the morning on an empty stomach. It cools your intestines and reduces inflammation.

2. Add astringent foods to your diet.

“Bananas and pomegranates are two fruits that help keep stools together and help treat diarrhea. These are the only two fruits that are recommended after meals for people with these symptoms, otherwise it is recommended to leave a gap of about 1 hour between meals and fruit,” the expert said.

Read more: Endometriosis and Irritable Bowel Syndrome: Is There a Connection?

3. Coconut water is a good medicine for health.

You can add fresh young coconut water with young coconut pulp that has a cooling effect on your intestines. You must be sure to talk to your doctor right away to relieve these symptoms with herbs and medications.

Irritable bowel syndrome remedies
Coconut water is great for hydration and helps with intestinal inflammation. Image Courtesy: Shutterstock

4. Probiotics Can Help

Everyone knows the importance of probiotics for a healthy gut. Helps to increase good bacteria in the intestines and helps suppress severe intestinal symptoms to a large extent. Some probiotics you can eat include yogurt, miso, kimchi, and sauerkraut.

bottom line

IBS can be painful and challenging to manage. However, you can take preventive measures to improve your bowel function by reducing symptoms. You can relieve IBS symptoms at home by managing stress and keeping a check on your diet.

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