Truffles are a decadent dessert often associated with chocolate. But did you know that you can also make truffles with pumpkin seeds? Pumpkin seed truffles are a delicious and healthy food that you can enjoy without the guilt. These truffles are packed with nutrients, including protein and healthy fats. and minerals such as zinc, magnesium and potassium. And the best part is that it’s easy to do! Let’s find out how to make pumpkin seed truffles and their health benefits.
Health benefits of pumpkin seed truffles
Pumpkin seed truffles not only taste great; But it also has many health benefits. Pumpkin seeds are a good source of protein, healthy fats and minerals like zinc, magnesium and potassium. Here are some health benefits of pumpkin seed truffles:
1. Support Heart Health: Pumpkin seeds are a good source of healthy fats. Including omega-3 and omega-6 fatty acids, these fats may help lower cholesterol levels and reduce the risk of heart disease.
2. Boost Immunity: Pumpkin seeds contain zinc, which is essential for a healthy immune system. Zinc may help strengthen the immune system and support wound healing.
3. Improve Sleep: Pumpkin seeds are a good source of magnesium. which is a mineral that plays an important role in regulating sleep Magnesium may help improve sleep quality and reduce the risk of insomnia.
4. Promotes Skin Health: Pumpkin seeds are rich in antioxidants which protect the skin from free radical damage. This may reduce the risk of premature aging and keep the skin looking healthy and vibrant.
5. Supports Prostate Health: Pumpkin seeds are a rich source of phytosterols. This may reduce the risk of prostate enlargement and prostate cancer.
Read more: From cancer to heart disease Pumpkin seeds can help you fight them all! Know 5 ways to add them to your diet.
How to make pumpkin seed truffles?
Once you know how useful this dish is Let’s see the recipe!
raw material:
* 1 cup pumpkin seeds
* 1/4 cup cocoa powder
* 1/4 cup maple syrup
* 1/4 cup almond butter
* 1 teaspoon vanilla extract
*Pinch of salt
way:
1. Toast the pumpkin seeds.
in roasting pumpkin seeds Preheat the oven to 350°F (180°C). Spread the pumpkin seeds on a baking sheet and toast in the oven for 10-15 minutes or until golden brown and fragrant. Remove from the oven and let cool.
2. Grind the pumpkin seeds.
When the pumpkin seeds have cooled Grind it into a fine powder using a food processor or high speed blender. Be sure to scrape the sides of the jar or blender as needed to make sure all the seeds are finely ground.
3. Add cocoa powder
Add the cocoa powder to the ground pumpkin seeds and blend until well blended.
4. Mix the wet ingredients.
Add the maple syrup, almond butter, vanilla extract and salt to the mixture and whisk until everything is well combined and forms a fluffy paste.
5. Leave the dough to cool.
Transfer the dough to a bowl and cover with plastic wrap. Chill the dough in the refrigerator for at least 30 minutes or until firm.
6. Truffle Rolls
When the dough has solidified Use a tablespoon or a small cookie scoop. Scoop out the truffles. Roll the truffles into balls and place them on a baking sheet.
7. Soak truffles.
Chill the truffles in the refrigerator for at least 15 minutes, or until firm.
8. Serve and enjoy.
Once the truffles are firm, they’re ready to eat! Store leftovers in an airtight container in the refrigerator for up to a week.
type:
* You can use pumpkin seed butter instead of almond butter to enhance the flavor of the pumpkin.
*If wanting to add flavor You can add cinnamon, nutmeg or a pinch of ginger to the mix.
*for chocolate flavor You can roll the truffles in cocoa powder or melted dark chocolate before serving.
with simple ingredients just a few You can make these healthy pumpkin truffles in no time. So why not give it a try and satisfy your sweet tooth while getting more nutrients.
