Know the amount and do not drink tea.

Having tea first thing in the morning is a non-negotiable ritual. Any tea connoisseur will understand that there is nothing better than having a cup of freshly brewed tea in the morning. “chai ki chuski” is to die for. However, while enjoying its flavors and aromas in every cup. Knowingly and unconsciously, we tend to do things that mess up our tea drinking experience. We know you love your cup of tea and would trade anything for that special “tea time.” However, there are some ways to enjoy your favorite cup of tea.

Heath meets with nutritionist Avni Kaul to understand Chai’s dos and don’ts.

amount of tea

Here are some things for tea lovers, according to experts:

1. Drink tea 2 hours after breakfast or meal.

Experts suggest that “We should drink tea after a gap of at least 2 hours after breakfast or any meal. It’s okay to drink tea in the morning or in the evening. But avoid drinking tea in the morning or with a proper meal.”

Chai's Do's and Don'ts
It’s probably not a good idea to drink tea in the morning on an empty stomach. Image Courtesy: Shutterstock

2. Drink tea at 8:30 p.m.

according to experts If you like tea at night Tea should be drunk at 8:30 p.m., because this is the optimal time for our digestive system to be at its strongest. And the added caffeine will help with metabolism.

3. Always choose quality tea.

The tea market is full of options. Therefore, there is no reason to buy low-quality tea or dusty tea bags. The reasoning behind this is pretty simple. The better quality your tea is. brew better And don’t forget the health benefits that come with it.

What not to drink tea

Just as there are some rules to follow when drinking tea. There are also some things that should not be done.

Chai's Do's and Don'ts
Take into account the dos and don’ts of tea drinking to enhance your tea drinking experience! Image Courtesy: Shutterstock

1. Avoid drinking tea on an empty stomach.

“You shouldn’t drink tea on an empty stomach. Tea contains tannins that can lead to acidity. Therefore, you should try drinking tea after meals, ”the expert advises.

2. Cut out caffeine before bedtime.

Avoid drinking tea before bedtime, as the caffeine will disturb your sleep. Also, don’t overheat or boil the tea. Brewing tea at a low temperature preserves the benefits of the tea.

3. No more milk or sugar.

Try to maintain the authenticity of the tea by not adding too much milk or sugar. If you still like adding milk to your tea ​​Add hot milk at the end and turn off the gas after it boils.

4. Do not steep the tea leaves for a long time.

Do not brew the tea leaves for a long time. Instead of using tea bags Use loose tea leaves. Loose leaf tea has a stronger flavor than bagged tea. So the tea leaves are always fresh and less crushed.

tea lovers Now that you know what to do and what not to do the next time you sip your morning tea, enjoy!

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