Know the beauty benefits of exercise.

Whether it’s raining or it’s very hot Some women never miss going to the gym. Regular exercise can help you lose weight or stay in shape and help you stay healthy. Exercise also has many beauty benefits. But you need to be careful while exercising if you don’t want acne or skin infections. It’s best to understand the good and bad ways exercise can affect your skin. This way, you can prep and protect your skin while exercising.

HealthShots connects with cosmetic physician Dr Umed Shekhawat in Australia to explore how exercise affects your skin.

exercise and skin
Exercise has beauty benefits. Image Courtesy: Adobe Stock

How does exercise affect your skin?

It can be as simple as walking or jumping. But exercise is essential for our well-being. It can help us fight obesity and other health conditions.

Here’s how exercise affects your skin:

Dr Shekhawat said regular exercise is important to increase blood circulation and improve blood flow in the body to nourish both the body and the skin cells. Increased blood flow will occur while you exercise. and will result in more efficient cell repair in the skin cells Exercise also detoxifies and oxygenates the skin. which is the most important factor in preventing and slowing down the signs of aging

with regular exercise Stress levels are reduced. This is good news for women with acne, eczema, rosacea and psoriasis. Improving overall health means that our skin will suffer less. If our immunity is weak Our skin will be affected as well.

Regular exercise can make your skin glow.

Regular exercise can make you sweat and help you sweat out toxins. Exercise improves blood flow. Oxygenation and skin toning It helps to keep your skin glowing, healthy and glowing. when there is an increase in oxygen in the skin It will help flush out the toxins and impurities that clog your pores and lead to breakouts. Yes, exercise will definitely help clear up your skin. experts say

However, exercise can also have a negative effect on your skin. while the toxins are flushed out during exercise Vigorous exercise can make you sweat a lot. This will result in clogged pores, acne breakouts, and can lead to skin infections.

In addition, excessive sweating while exercising and more oil on the skin. Bacteria can irritate sensitive skin, says Dr. Shekhawat. Skin can feel dry and flaky after a workout if it’s not cleaned immediately after exercise.

exercise and skin
You need to follow the skin care rules before and after exercise. Image Courtesy: Adobe Stock

Skin care tips to follow before and after exercise

It’s good to focus on the beauty benefits of exercise. But you need to take a moment to prep your skin before sweating.

Here are some tips you can follow:

• Wash your face thoroughly. Apply moisturizer and sunscreen before exercising.
• Avoid wearing makeup or using natural and non-comedogenic makeup.
• Make sure you are wiping your face between each exercise with a clean towel. This will avoid bacteria from affecting your skin.
• after exercise wash your hands first Then clean your face again. Apply hyaluronic acid serum to hydrate and moisturize.

Exercise is not enough for healthy skin. Be sure to drink enough water and eat a healthy diet to keep your skin glowing.

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