Know the benefits of melon seeds

Summer has arrived and so has the scorching heat! Although you may despise the heat. But you can’t help but love the fruits that come with it this season. from mango to melon Summer is the season when you can enjoy the best fruits that nature has to offer. These fruits not only fill the stomach. But it also helps you cool down. One of the best summer fruits is the musk melon. Although we are familiar with the delicious and nutrient-packed nature of this fruit, But did you know that musk melon seeds are also good for your health?

If you often throw musk melon seeds, hold up! These seeds are loaded with some of the best nutrients and have a ton of health benefits. Health Shots contacted nutritionist Neha Ranglani to share the musk melon seed benefits and how to use them. Let’s dive into the benefits of eating musk melon seeds.

Musk Melon Seeds
Know the health benefits of muskmelon seeds. Image Courtesy: Adobe Stock

Health Benefits of Musk Melon Seeds

Here are some health benefits of musk melon seeds you should know about:

1. Rich in Protein

Protein is an essential macro nutrient known as the building block of your body’s muscles. Experts say that muskmelon seeds are “Excellent source of plant-based protein. which are necessary for building and repairing tissues in the body

Read more: 7 Protein Rich Foods to Include in Your Diet

2. High in Fiber

Studies have shown that including dietary fiber in your diet is important for increasing the weight and size of your stools and softening them. In other words, it helps maintain your digestive health. Musk melon is a rich source of dietary fiber. which can help improve digestion blood sugar control and promote satiety nutritionist said

3. Lower Cholesterol

Blood cholesterol is a waxy, fatty substance produced by your liver. Although your body needs cholesterol to perform its vital functions, But getting too much cholesterol can lead to health problems. According to the Centers for Disease Control and Prevention (CDC), too much cholesterol can put you at a higher risk for cardiovascular disease. However, you can eat certain foods that can help lower your cholesterol levels. Musk melon seeds are one of the foods that help lower cholesterol levels and reduce the risk of heart disease.

diet for cholesterol
Including muskmelon seeds can help lower cholesterol levels. Image Courtesy: Adobe Stock

4. Reduce Inflammation

Inflammation can be both good and bad. On the one hand, it’s your body’s natural response to protect itself. On the other hand, chronic inflammation can increase your risk of developing diabetes, heart disease, and obesity. According to a study published in the journal Nature Medicine, muskmelon seeds contain antioxidants that can help reduce inflammation in the body. which is the cause of many chronic diseases

5. Boosts Immunity

A strong immune system keeps your body protected from infections and diseases. Helps fight your cold and flu viruses. This is because musk melon seeds are a good source of vitamin C. Therefore, it is useful in maintaining a strong immune system, said Ranglani.

Read more: 9 superfoods to check immunity during the season change

6. Supports Bone Health

A study published in the Journal of Pharmacognosy and Phytochemistry. Musk melon seeds have been found to be a good source of calcium, phosphorus and magnesium. All of which help maintain strong bones.

Musk Melon Seeds
Eat muskmelon seeds if you want strong bones! Image Courtesy: Shutterstock

7. Improve skin health

If you are looking for a natural way to have beautiful skin. Muskmelon seeds should be part of your diet. Packed with antioxidants like vitamin E, musk melon seeds can help protect skin from free radical damage. It helps to keep the skin beautiful and healthy.

How to use musk melon seeds?

If you don’t know how to include musk melon seeds in your diet. no need to worry! Here are some of the best ways to use musk melon seeds, according to Ranglani’s advice.


Roasting the musk melon seeds can add flavor and make them easier to digest. Simply spread the seeds in a single layer on a baking sheet and roast in the oven at 350°F for 10-15 minutes, or until golden brown.


You can ground musk melon seeds into a fine powder and add them to smoothies, oatmeal, or yogurt for added protein and fiber.

add to path mix

Mix roasted muskmelon seeds with other nuts, seeds, and dried fruits. For a healthy and satisfying snack

Musk Melon Seeds
Know how to add musk melon seeds to your diet. Image Courtesy: Shutterstock

sprinkle on salad

Add roasted or raw muskmelon seeds to your salad for a crunchy texture and added nutritional value.

Read more: Not every salad is healthy! Read on for what to go or not in a salad.

used as an ornament

Sprinkle roasted musk seeds over soups, stews or grilled vegetables for a tasty and nutritious dish.

mix into spread

Ground roasted musk melon seeds into a fine powder and mix them with peanut butter or cream to spread out the nutrition and flavor.

Although musk melon seeds add nutritional value to your diet, But you should check with your doctor first to avoid complications.

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