Have you ever had the feeling that your teeth were shouting, “Help me!” but you’re not sure what to do? It’s time to turn to the traditional remedies that your great-grandmother would be proud of. We’re talking salt and mustard oil! These two ingredients might seem like an unlikely pairing. But together they will make your teeth strong and shiny. See how to use salt and mustard oil on your teeth.
What causes tooth decay?
Over time and repeated use Your enamel tends to wear down. Therefore, special care is important. Brushing your teeth at least twice a day and eating a healthy and white diet are some basic guidelines for maintaining good oral hygiene.
In addition to yellow teeth, tooth decay, bleeding, and swollen gums are also common oral health problems. Some of the more common causes of dental abnormalities include:
* High consumption of processed foods and sugar.
* Poor oral hygiene and improper teeth cleaning
* Cleaning and abnormal teeth examination
* Excessive tobacco use (chewing or in any other form)
* Drink hard water
These are just some of the reasons. There may be other reasons. Much more comes from poor oral health. And for that reason it needs special care.
What are the effects of salt and mustard oil on teeth?
Salt and mustard oil are two ingredients that have been used for centuries as home remedies for the care of teeth and gums. “These two ingredients have many benefits, such as reducing plaque, gingivitis and scurvy.” The use of salt and mustard oil for oral health has its roots in Ayurvedic medicine.
Dr. Dechmook explains that salt is a natural abrasive that helps remove plaque and stains from teeth. It also helps to neutralize the pH in the mouth. Reduces the growth of bacteria that cause gum disease and tooth decay. Salt is also a rich source of fluoride. which helps strengthen teeth and prevent tooth decay
On the other hand, mustard oil has antiseptic properties that help kill bacteria in the mouth. It also contains omega-3 fatty acids, which are essential for maintaining healthy gums. Massaging mustard oil onto your gums can help increase blood flow and reduce inflammation. This makes it an effective treatment for bleeding gums.
Dr. Dejmook suggested that to prevent scurvy Oil pulling with mustard oil can help loosen fat-soluble bacteria. You can reduce gum inflammation and control bleeding.
Read more: Are strawberries good for teeth whitening?
How to use salt and mustard oil for teeth?
To use salt and mustard oil for teeth, Dr. Dechmuk recommends mixing a small amount of mustard oil with salt or rock salt, known as sendha namak. You may need to put it under sunlight for a few hours to keep it iodine-free. in a mixture of salt and mustard oil You can also add a little turmeric. Use your index finger to massage this mixture on your gums and teeth. After kneading for at least two minutes Keep your mouth closed for a few seconds and then rinse with warm water. Use this mixture regularly after brushing your teeth.
However, in case of severe oral problems It is advisable to consult a dentist and use this mixture under the supervision of a dentist.
