Know the Side Effects of Drinking Too Much Tea

Are you a tea lover who can’t get enough of hot tea? While we all love a good cuppa, it turns out that too much of a good thing can be a bad thing. Put down the teapot and listen! We’re going to spill the tea on why drinking too much tea can cause unpleasant side effects. Find out why drinking too much tea is bad for you.

Tea is a popular beverage consumed by millions of people around the world. Which is often touted for its many health benefits. Made from the leaves of the Camellia sinensis plant, tea is generally low in calories and contains many beneficial compounds. It contains antioxidants called polyphenols, which protect the body from free radical damage caused by free radicals. Tea also contains caffeine, a natural stimulant that can help increase concentration and alertness.

health benefits of tea
Although tea has many benefits. But drinking too much can do more harm than good. Image Courtesy: Adobe Stock

Side Effects of Drinking Too Much Tea

However, the same applies to food or drink. Excessive consumption can lead to negative side effects. “Even though consuming it in moderation is okay. But too much consumption is bad. Most side effects are related to the caffeine content in the tea or the tannin content in the tea. Be it black tea, green tea or milk, they must always be consumed in moderation,” said Rujika Jain, Chief Clinical Nutritionist, Fortis Hospital, Vasant Kunj, New Delhi. She elaborated on some of the risks involved. with excessive consumption of tea

1. Too much tea can cause insomnia.

First of all, it’s important to note that moderation is the key to tea. Although consumed in moderation, it has a calming effect. But overconsumption can lead to anxiety, stress and jitters. This is because tea contains caffeine, a natural stimulant that can disrupt sleep and trigger the release of stress hormones in the body.

2. Drinking a lot of tea can cause acid reflux.

Some people experience nausea or acid reflux when drinking too much tea. This is due to the tannins present in the tea. which can irritate the digestive system when consumed in large amounts likewise While tea is often used as a natural remedy for headaches. Excessive consumption can trigger headaches in some people.

acid reflux due to tea
Too much tea can give you acid reflux. Image Courtesy: Adobe Stock

3. Conditioning effect

Another risk associated with excessive consumption of tea is that it can lead to caffeine dependence. This means that your body will rely on caffeine to function properly. And you may experience withdrawal symptoms when you try to reduce your tea intake.

4. May cause dehydration

It is also important to note that consuming too much tea can lead to dehydration. especially during the summer Although tea is a good source of hydration, But drinking too much tea can cause you to lose more fluids than you take in.

5. May Interfere with Iron Absorption

Tea contains compounds called tannins, which can bind to iron and interfere with its absorption. Therefore, excessive consumption of tea can lead to iron deficiency anemia. Especially in people who are already at risk for this condition.

6. It can cause dental problems.

Tea, especially black tea, can stain your teeth over time. The high levels of tannin in tea can also cause plaque and tooth decay. Therefore, it is important to maintain good dental hygiene and limit your tea intake.

Tea can stain teeth.
Too much caffeine can stain your teeth. Image Courtesy: Shutterstock

The bottom line is that any drink is consumed in moderation. Tea is good for health and you don’t need to consult a doctor to drink it. But if you have problems or feel uncomfortable while drinking tea. You can definitely ask for help.

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