Losing Weight After 60: Here Are 5 Ways for Older Women

Whether you’re 16 or 60, the weight loss journey isn’t a shortcut. Your metabolism will work better. That’s why even if you eat a lot and move less, Unwanted fat doesn’t surprise you. but when you grow up Gaining weight is easier than losing weight. That doesn’t mean you should let the weight overwhelm you. Being overweight can worsen your health. Let’s take a look at what seniors should keep in mind when thinking of losing weight after 60 years of age.

To learn more about Weight Loss Tips for Seniors on HealthShots, reach out to fitness guru Aminder Singh of Team Ainder fame.

weight loss for women over 60
Women over 60 need to keep a few things in mind before going on a weight loss journey. Image Courtesy: Adobe Stock

How women can lose weight after 60

The most important thing is It’s not just exercise that you should be mindful of. But also diet and other aspects. in your life for weight loss after 60

1. Resistance Training

Resistance training consists of using weights or resistance bands to develop muscle mass. Don’t worry, it’s safe for women over 60. Singh says it boosts metabolism and helps with weight loss. Practicing also keeps bones strong and prevents osteoporosis, a common problem among older women.

2. Physical activity

Any type of exercise is important for weight loss. Regular exercise for women over 60 can help maintain muscle mass. increase metabolism and helps to lose weight You can go for low-impact activities like walking and swimming. Yoga can help too.

3. Proper food intake

Eating a balanced diet is important for weight loss. And women over 60 should pay more attention to consuming foods rich in protein and other nutrients. Foods that are high in sugar and fat should be avoided. Protein is extremely important. Because it can prevent muscle loss and promote weight loss. So start eating a high protein diet.

4. Positive attitude

whether you are an elderly person or not A positive attitude is paramount to successful weight loss. Women over 60 should focus on their goals and celebrate their progress. instead of being discouraged by defeat experts say

5. Get enough sleep

Getting enough sleep is essential for weight loss. This is because it helps regulate the hormones that influence appetite and metabolism. Women over 60 should get at least 7 to 8 hours of sleep per night.

weight loss for women over 60
In addition to exercise Also watch your diet and sleep patterns. Image Courtesy: Shutterstock

Things to watch out for when losing weight after the age of 60

Seniors need to be more careful before traveling to lose weight.

1. Don’t set goals for losing weight quickly.

Rapid weight loss seems like a good idea. But it can lead to muscle wasting and other negative health effects. Women over 60 should try to lose weight slowly and consistently, 1-2 pounds per week, Singh advises.

2. Consult a doctor

Women over 60 should consult a doctor before beginning a weight loss program. They may have an underlying health condition that needs to be assessed before starting a new diet or exercise regimen. It’s important to seek the help of a fitness coach to get the results you want safely.

3. Focus on functionality

Instead of focusing solely on weight loss Women over 60 should focus on enhancing overall health and functioning. This may include building muscle. improve balance and maintain bone density

4. Excessive physical exertion.

It is highly recommended that women over the age of 60 avoid excessive exertion which could cause injury. You need to listen to your body and rest when necessary.

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