Is a toned butt on your wish list? We all love curvy buttocks if we can. But the truth is, it’s not that easy! thanks to cellulite in the buttocks Sometimes it can be difficult to get your buttocks back to normal. Tighten your buttocks! Certain exercises can help you get a toned butt if done correctly.
Greetings to the fans once again, recently, fitness diva Malaika Arora shared the perfect workout for toned buttocks. So what are you waiting for? Let’s dive right away
Malaika Arora shares exercises for firm buttocks
There is no doubt that Malaika Arora is a fitness enthusiast. The actor vows to do yoga and other exercises. to keep yourself fit and healthy She almost never misses a day at the gym and shares it with her fans. In another Instagram post, she shared a short video as part of her Monday yoga routine. And we are not enough!
For anyone who is looking for exercises for firm buttocks. This video now! Malaika has been seen performing the Lizard Pose, also known as Utthan Pristhasana, which fitness enthusiasts say is a “The best skin toning asana Ideal if you have tension or stiffness in your body.”
Check out the post here:
Benefits of Lizard Posture
This yoga asana doesn’t just make your butt look good. It does a lot more. Here are some other benefits, according to Malaika Arora.
1. Strengthen inner thigh muscles
The chameleon pose is one of the most versatile to open the hips, hamstrings, groin and glutes. Strengthens the inner thigh muscles and tightens the buttocks.
2. Open your chest, shoulders and neck.
One of the most common problems is poor posture. Bad posture can be a nightmare if left untreated. Performing yoga asanas such as the chameleon pose can loosen tight muscles and strengthen them. which improves posture and eliminates problems
3. Relax the hip muscles.
The chameleon pose stretches the muscles at the front of the hip called the hip flexors, hip rotators, and quadriceps, all of which can help stretch and relax the hip muscles.
4. Help release emotions
Practicing this yoga posture will help you relieve the tension your body is going through. Did you know that yoga makes you aware of your subconscious emotions? Being aware of these emotions can help you release them and deal with them better.
Read more: Do you know that hips store emotions? Try these 3 yoga asanas for release!
5. Reduce mental stress
Proper stretching of tight muscles can help alert your body and mind. It will bring balance and awareness that will help you tighten your butt. It helps to restore your blood cells and give you a boost of energy. This can make you feel good and ultimately improve your mental health.
Although this pose is a good one. But make sure you talk to a professional before doing exercises you’ve never tried before.
