Why look for cosmetic products that contain chemicals? Since we have so many natural solutions to keep our skin glowing and healthy. Matcha is one such natural ingredient that is great for the skin and will make you forget your toner. Let us explore the benefits of matcha for skin care and how you can incorporate it into your daily routine.
What is matcha?
Matcha, also known as green tea powder, has been used for centuries in Japan for its health and beauty benefits. in the past few years It has gained popularity in the western world as an effective ingredient in skincare products. Matcha is a form of green tea that is much richer in antioxidants than regular green tea. “It is prepared from the same plant, but in matcha, the whole leaf is ground into a powder which is then blended in hot water to create a fizzy drink. Compared to green tea, it normally needs to be steeped in hot water,” says Dr. Sonal Bansal, Consultant, Dermatology, Fortis Memorial Research Institute, Gurugram.
The benefits of matcha for the skin
1. High Antioxidant Levels
Matcha has high levels of antioxidants. which protects the skin from free radical damage caused by UV rays, pollution and other environmental factors. Free radicals can cause premature aging, fine lines and wrinkles. But antioxidants neutralize them. prevent damage to the skin “The main ingredient in matcha is a compound called tencha. which has very high antioxidant properties,” said Dr. Bansal.
2. Anti-Inflammatory Benefits
This makes it especially useful for people with sensitive or acne-prone skin. Matcha’s anti-inflammatory properties can help relieve redness, irritation, and swelling, helping to reduce the appearance of pimples. “Conditions that can be treated with matcha are acne and dermatitis, etc. It also reduces the anti-aging process by accelerating the DNA repair process through the same mechanism. It can also prevent skin cancer,” says Dr. Bansal.
3. Rich in catechins
Matcha is also rich in catechins. This is a compound that has been shown to improve skin elasticity and firmness. These catechins stimulate collagen production. This is a protein that makes skin look younger and plump. Collagen production decreases as we age. Which is why matcha is especially beneficial for mature skin.
4. Suitable for dry skin
Another benefit of matcha is its ability to improve skin tone and texture. Small particles in matcha help exfoliate the skin. Removes dead skin cells and promotes cell turnover. Resulting in smoother, brighter and more even-looking skin.
How to use matcha for skin?
1. Matcha face mask
One simple way is to use a matcha face mask. You can mix matcha powder with a few drops of water or your favorite face oil to create a powdery texture. After applying the matcha mask on your face, leave it on for 10-15 minutes before rinsing off with cold water.
Also Read: Green Tea Cleansing Mask: This Awesome Home Remedy Definitely Adds to Your Skincare Routine
2. Add matcha to your moisturizer.
Matcha can also be added to your daily moisturizer or serum. Simply mix a small amount of matcha powder with your chosen product before applying it to your skin.
3. Drink matcha green tea
Finally, you can incorporate matcha into your diet by drinking matcha tea. This not only helps your body get the benefits of matcha. It also improves the overall health and vitality of your skin.
Incorporating Matcha into Your Skincare Routine You will get healthier and younger looking skin!
