Mindful Eating: Pay more attention to the foods you should include rather than exclude.

The first thing we do while trying to reach our health goals is to exclude specific foods from our diet. After all, we all recognize the importance of avoiding junk food. and the fact that our bodies will benefit from deciding to cut back on sodas, fried foods and sugary sweets. even if it’s true But the secret to maintaining a happy attitude and healthy relationship with food is to focus on what we should add to our plate rather than what we should banish from our lives altogether.

Here’s what you need to add to your diet to promote good health and reduce the risk of chronic disease. As well as making your food interesting with different flavors and textures. We have trillions of cells in our bodies that need to be fed and nourished. This makes it necessary to focus on eating a variety of foods that are highly nutritious.

Mindful eating is essential for good health.

It is recommended to eat a variety of food from the 5 main food groups. The 5 food groups are:

  • fruit
  • vegetable
  • Protein-rich foods such as meat and poultry, fish, eggs, tofu, nuts and seeds.
  • Most cereals are whole grain or high in fiber. legumes and beans
  • Milk, including low-fat milk, yogurt, cheese, or other alternatives
mindful eating
Focus on the foods you should include rather than the foods you should exclude. Image Courtesy: Shutterstock

It is recommended to eat a varied and balanced diet with a variety of foods from each of the five food groups each day in recommended serving sizes. Choosing food from each food group is important. These foods provide a wide variety of nutrients to nourish trillions of cells. Plus, keeping your meals interesting by combining different foods will help prevent you from getting bored with your diet.

Foods to Avoid Eating to Achieve Your Health Goals

Many of the frequently consumed foods in the modern diet do not belong to all five food groups. They are classified as junk food options or occasional foods. and although it can be enjoyed from time to time But it shouldn’t be a regular part of a balanced diet. They contain saturated fat, added sugar, salt, or excessive amounts of alcohol. as well as having insufficient amounts of essential nutrients such as dietary fiber

These foods and drinks may be too high in calories. Regularly consuming more calories than your body needs will lead to weight gain.

mindful eating
Eating the wrong foods can lead to weight gain! Image Courtesy: Shutterstock

Examples of occasional meals include:

  • sweet biscuits, cakes, desserts and pastries
  • Processed meats and salted fatty sausages
  • Fast food such as burgers and pizza
  • alcoholic beverages
  • Ice cream and other candy and chocolate
  • Commercial fried foods such as potato chips and other fatty and salty snacks
  • Food, including some biscuits
  • Cream, butter and spreads high in saturated fat
  • Sweetened soft drinks and energy drinks

It’s normal to indulge in some of these foods from time to time as a treat. It may increase the risk of obesity and chronic diseases such as type 2 diabetes, heart disease, stroke. and some types of cancer

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