Think of your mother, and you can easily imagine a self-centered woman. A powerful and confident woman who knows how to handle all aspects of life. She could be a home mom or a professional mom. But balancing all of these takes extra effort. Although working mothers have shifted from their personal responsibilities to their professional careers. Taking time for yourself is secondary. between fulfilling the expectations of family on the one hand and that of the boss and co-workers on the other. Most of her needs are left unattended this Mother’s Day while giving her gifts and tangible love. Be sure to share healthy living tips for working moms with her!
Health Shots reached out to Dr. Ritu Sethi, Senior Consultant in Gynecology at Cloud Nine Hospital, Gurugram, to learn how to keep working women healthy and fit.
Healthy living tips for working mothers
no matter how strong your mother is She has to live a healthy lifestyle and exercise every day to stay healthy. Share these pearls of wisdom from Dr. Sethi, Director of The Aura Specialty Clinic, Gurugram, with your working mom to help her lead a healthy lifestyle!
1. Your personal time should be non-negotiable.
“It is important for working mothers to take time for themselves each day. Whether it’s waking up early for a peaceful morning routine. exercise regularly or doing hobbies Making time for self-care can restore your mind and body. It makes mothers better able to manage their responsibilities,” experts say.
2. Maintain a healthy diet
As a mother trying to understand how to balance work life. Maintaining a healthy diet is key to maintaining sustainable energy levels and overall well-being. Plan and prepare nutritious meals in advance to avoid relying on processed or fast food options. Also, ask them to remember to eat smaller meals. In the meantime, choose healthy snacks.
3. Keep your body moving and active.
“Staying active is important for working mothers who struggle with sedentary lifestyles. Find exercise activities that you enjoy. Whether it’s taking a walk, practicing yoga, or taking a fitness class. Even as we know the struggles of working moms are real. Aim for at least 30 minutes of moderate exercise most days of the week to increase your energy levels. Improve cardiovascular health and reduce stress,” experts say. 10 Ways to Get in Shape on a Busy Day!
4. Don’t underestimate the importance of getting a good night’s sleep.
Getting enough sleep is often overlooked. But they are important to overall well-being. Establish a consistent sleep routine. Make sure you get 7-8 hours of uninterrupted sleep each night.
Also Read: Mom’s Guide to Celebrating Mother’s Day and Beyond
5. Learn coping mechanisms to avoid being overwhelmed.
The life of a working mom can be challenging and overwhelming. Ask her for therapy if needed. Or teach effective organizational strategies to reduce stress and maximize productivity. Problems in everyday life are inevitable. But let moms learn to cope with their health by learning different skills for the same.
6. Connect with working moms together for a better life and support.
We tend to feel empathetic for others who live similar lives to ours. Ask your mom to connect with other working moms. who face the challenges they face Get involved in a supportive community and connect with people your mom can resonate with.
“Sharing experiences, seeking advice, and building friendships with like-minded individuals can provide valuable support. It reduces feelings of loneliness and enhances overall well-being,” experts say.
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