News of the death of actress and filmmaker Satish Kaushik due to a heart attack comes just days after former beauty queen and actress Sushmita Sen revealed she had suffered a heart attack a few days ago. many more to be thankful for “Timely help and constructive action” when it happens. These are two things that can make the difference between life and death. That’s why we should know what first aid for a heart attack is.
HealthShots connects with Dr Rahul Gupta, Cardiologist, Apollo Navi Mumbai Hospital, to know about heart attack symptoms and how first aid can help your loved ones.
What is a heart attack?
Many people confuse cardiac arrest with heart attack. A heart attack occurs when blood flow to part of the heart is blocked. This is usually a blood clot. Dr Gupta explains that this can happen when the coronary arteries, which supply blood to the heart muscle, become narrowed or blocked due to plaque or fatty deposits. The heart muscle needs oxygen and nutrients from the blood. if it doesn’t happen It could be damaged or even killed. can result in a heart attack
Symptoms of a heart attack may include
• chest pain
• shortness of breath
• Nausea
• vomiting
• Dizziness or dizziness.
• Discomfort or pain in other areas of your upper body, such as your arms, back, neck, jaw or stomach.
First aid for a heart attack at home
There is no doubt that Timely medical care is essential to prevent further damage to the heart and increase the chances of survival. But before you get to the hospital You should know what you can do for a loved one who is having a heart attack.
Here’s what you can do in case of a heart attack –
1. Call for emergency medical help immediately.
As soon as someone in your family has a heart attack Call your local emergency number for medical help as soon as possible.
2. Help your family members rest in a comfortable position.
Experts say that lying on your back is usually the most comfortable position. You may be provided with a pillow or cushion to support your head and upper body.
3. Loosen tight clothing.
Remove or loosen tight clothing, such as collars, ties, or belts. This will help your loved one breathe more easily.
4. Give aspirin
If your family members are not allergic to aspirin and are not contraindicated They can give one aspirin (325 mg) chewable. Dr. Gupta says it can help thin the blood and reduce the risk of future clots.
5. Track your loved one’s vital signs.
Keep an eye on your family members’ breathing, pulse, and level of consciousness. If your loved one is unconscious Check your breathing and pulse. Then begin CPR (cardiopulmonary resuscitation) if needed.
6. Calm down and reassure your loved ones.
Yes, it’s hard not to panic in this situation. Instead, try to calm your loved ones and reassure them that help is on the way. Encourage them to take slow and deep breaths and avoid unnecessary movements.
What not to do when having a heart attack
during a heart attack There are some things to avoid. This can worsen or cause further damage. There are certain things that should not be done during a heart attack.
1. Do not ignore or delay seeking medical help.
Timing is of the essence when treating a heart attack. Therefore, it is important to seek emergency medical help immediately. Don’t try to force it or wait to see if the symptoms go away on their own.
2. Don’t let your loved ones drive you to the hospital.
If any of your family members have had a heart attack It is important to call an ambulance or have someone take them to the hospital. Driving alone can be dangerous and delay life-saving treatment.
3. Do not administer nitroglycerin if it is not prescribed.
Experts say nitroglycerin is a drug that can help relieve chest pain during a heart attack. But should only be taken when prescribed by a doctor. Taking nitroglycerin without a prescription can cause a sudden drop in blood pressure. which can be dangerous
4. Do not give any other medicines without the advice of a doctor.
certain medications, such as non-steroidal anti-inflammatory drugs It can make a heart attack worse by increasing the risk of bleeding or clots, so it’s important to check with your doctor before taking any medication during a heart attack.
5. Do not give them food or drink.
Eating or drinking can make medical treatment, such as intravenous medication or medication, more difficult. It’s best to stop them from eating or drinking anything until the heart attack has been treated.
Tips for Preventing a Heart Attack
Experts believe in “Formula 6E” to prevent and reverse heart blockages. Which, if followed, can greatly reduce the chances of having a heart attack.
6E is:
• Eat nutritious meals regularly and peacefully.
• Exercise every day.
• happy mood
• Get enough quality sleep.
• Quit addictions such as smoking, which are major risk factors for cardiovascular disease.
• Regularly assess your blood pressure, sugar and cholesterol and treat them.
Time and effort can make these lifestyle changes. But it can drastically reduce your risk of a heart attack and improve your overall health.
