because you are here We assume you are someone trying to lose weight. You may be advised to eat or avoid certain foods. With so much information on the internet and guides all around you. Identifying what really works can be challenging for you. The first rule of thumb for weight loss is to dehydrate your body. This means burning more calories than you consume in a day. But does roti for weight loss fall into this category?
Should you eat roti to lose weight?
Roti or chapati is a staple food in Indian households. And we all grew up eating roti with a bowl of vegetables by the side. Although it may be part of your diet. But it’s high in calories. Which is why it’s not believed to be the best diet for people trying to lose weight. May be high in calories But it’s rich in certain nutrients that may help you lose weight.
If you’re confused about whether to eat roti during your diet, we asked Sohini Banerjee, nutrition consultant at ILS Hospitals, Howrah, Kolkata.
Roti is often made using wheat flour as a source of protein, fiber, and complex carbohydrates. as well as a variety of vitamins and minerals that can help you lose weight. “A small 6-inch roti has approximately 71 kcal, 3g protein, 0.4g fat, 15g carbohydrates and 0.4g fiber,” Dr Banerjee says.
Eating roti won’t make you gain weight if you eat in moderation. Dr. Banerjee suggests you shouldn’t eat too much if you’re trying to lose weight.
Read more: Roti VS Bread, Which is Healthy for Your Weight Loss?
Make Roti Healthy if You Want to Lose Weight
Wheat flour roti is rich in fiber. It is a good choice to help lose weight. Still unsure about eating roti during your weight loss journey? You can switch to a healthier version of the roti. Nutritionists recommend adding whole grains to whole wheat flour or making chapati multigrain, which is healthier.
Another way to make roti healthier is to use high-fiber flours such as ragi, bajara, jowar, pearl millet, etc. You can also increase the nutritional factor by eating boiled vegetables. This will increase the amount of protein that the body receives.
for calorie intake Experts say that the calories in chapati have a lot to do with their size. So the smaller the roti, the better. If you are someone who is trying to lose weight It’s better to reduce the size to medium and reduce the number of chapati you have. Instead, you can add vegetables or fruits along with 1 or 2 roti to keep your calorie intake under control. It’s a great way to control the number of calories you eat. You also have good health.
Take away
Roti is a healthy food packed with nutrients including protein, fiber, complex carbohydrates, vitamins and minerals. Many people believe that it can have a negative effect on those trying to lose weight because of its high calorie content. boiled Whole wheat roti isn’t as bad as you think for weight loss. You can switch to healthy foods like jowar, ragi, multigrain etc. It’s important that you eat them in moderation.
