when thinking about eating healthy food We often think about switching to low-carb snacks for a healthy body. Look around you and you’ll find meal options that fit your low-carb lifestyle. This eating fad is gaining popularity due to its many health benefits. These snacks are packed with good fats, protein, and the best carbohydrates. To help you reach your weight loss goals while flushing your body with nutrients.
HealthShots reached out to nutritionist Avni Kaul to learn more about the low-carb snacks. worthy of your healthy eating plan.
Low Carb Snacks Worth Trying
India is known for its wide variety of dishes that delight the taste buds with their distinctive flavors and aromas. However, most Indian snacks are rich in carbohydrates. This makes it difficult for people on a low carb diet. While there are many low carb options on the market, Here are some easy-to-buy options that are both delicious and nutritious.
1. Masala Omelet
Masala Omelette is a well-known Indian breakfast that is easy to prepare and low in carbs. This can be done using simple herbs, spices and vegetables in your kitchen. You can always decorate it the Indian way by tweaking the flavors and changing the ingredients so that the result perfectly aligns with your taste and nutrition.
2. Panatika
“One of the most popular Indian vegetarian snacks, Paneer Tikka is low carb and high in protein. Ginger-garlic paste, turmeric powder, red chilli powder and salt, put on paneer cubes and roast until golden brown. to add flavor You may add vegetables like onions, tomatoes, and bell peppers to increase nutritional value,” experts say.
Also read: Low Fat vs Low Carb Diet: Which is Better for Weight Loss?
3. Spicy Roasted Nuts
Roasted nuts are a good choice for people on a low carb diet. You can mix peanuts, almonds, cashews. and walnuts for this snack. to do this You can put whole beans in a hot pan along with spices like cumin, coriander, chili powder and salt. Roast until the beans are golden brown and crispy.
4. Greek Yogurt
Greek yogurt is an amazing source of protein and probiotics. They are low in carbs and can be flavored with fruit or nuts.
5. Vegetables with sour cream
Raw vegetables like carrots, cucumbers, and bell peppers are low in carbs and high in fiber. It can be dipped in cream, which is a good source of fat and protein.
6. Cheese
Cheese is an amazing source of protein and healthy fats. It has fewer carbs and can be paired with vegetables or beans for added flavor. It is rich in vitamins A, D, K and zinc, which are known to contribute to bone health and reduce inflammation. Cheese contains dairy fat that contains conjugated linoleic acid (CLA), which reduces inflammation and can even protect against heart disease and obesity.
bottom line
Such low-carb snacks are highly nutritious and easy to make. These can be incorporated into your daily diet for healthy food choices.
